Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 0.75 cup Cooked Quinoa; 1 cup Steamed Broccoli; 0.5 tbsp Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a perfectly balanced lunch featuring a grilled chicken breast, nutty quinoa, and tender steamed broccoli, all brought together with a delicate drizzle of olive oil for a hint of richness. This dish delivers satisfying flavors and textures without compromising on nutritional goals.

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NUTRITION

Protein

40.7g

Fat

13.1g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Steamed Broccoli

0.5 tbsp Olive Oil

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast with your preferred spices (a pinch of salt, pepper, and garlic powder works well).
3
Grill the chicken for approximately 6-7 minutes per side, ensuring it reaches an internal temperature of 165°F.
4
While the chicken is grilling, prepare the quinoa according to package instructions until it's fluffy and fully cooked.
5
Steam the broccoli until it becomes tender yet crisp, about 5-6 minutes.
6
Once cooked, plate the quinoa as a base, top with sliced grilled chicken breast, and arrange the steamed broccoli on the side.
7
Drizzle the olive oil over the broccoli for added flavor and healthy fats before serving.