Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A delicious and protein-packed breakfast scramble featuring a blend of egg whites and whole eggs, complemented by savory turkey sausage and fresh spinach, all lightly sautéed in a touch of olive oil. The mix delivers a satisfying, slightly creamy texture with bursts of flavor from the sausage and fresh greens.

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NUTRITION

385kcal
Protein
37.3g
Fat
24g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~132g)

2 whole eggs (~100g)

1 turkey sausage link (~45g)

1 cup raw spinach (~30g)

2 tsp extra virgin olive oil (~10g)

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PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until well combined.

  • 2

    Slice the turkey sausage into rounds or crumble it, based on preference.

  • 3

    Heat 2 teaspoons of olive oil in a non-stick pan over medium heat.

  • 4

    Add the turkey sausage to the pan and sauté for 2-3 minutes until it starts to brown.

  • 5

    Add the spinach to the pan and cook until it wilts slightly, about 1-2 minutes.

  • 6

    Pour the egg mixture over the sausage and spinach. Allow it to set slightly before gently stirring.

  • 7

    Cook until the eggs are scrambled to your desired consistency, approximately 3-4 minutes.

  • 8

    Season with salt and pepper to taste, then serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A delicious and protein-packed breakfast scramble featuring a blend of egg whites and whole eggs, complemented by savory turkey sausage and fresh spinach, all lightly sautéed in a touch of olive oil. The mix delivers a satisfying, slightly creamy texture with bursts of flavor from the sausage and fresh greens.

NUTRITION

385kcal
Protein
37.3g
Fat
24g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~132g)

2 whole eggs (~100g)

1 turkey sausage link (~45g)

1 cup raw spinach (~30g)

2 tsp extra virgin olive oil (~10g)

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until well combined.

  • 2

    Slice the turkey sausage into rounds or crumble it, based on preference.

  • 3

    Heat 2 teaspoons of olive oil in a non-stick pan over medium heat.

  • 4

    Add the turkey sausage to the pan and sauté for 2-3 minutes until it starts to brown.

  • 5

    Add the spinach to the pan and cook until it wilts slightly, about 1-2 minutes.

  • 6

    Pour the egg mixture over the sausage and spinach. Allow it to set slightly before gently stirring.

  • 7

    Cook until the eggs are scrambled to your desired consistency, approximately 3-4 minutes.

  • 8

    Season with salt and pepper to taste, then serve warm.