Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant plate featuring perfectly seared salmon paired with tender roasted asparagus and a creamy sweet potato mash, accented by a light olive oil drizzle. This dish combines rich flavors and a balanced nutrient profile, providing a satisfying meal that fuels your body and delights your palate.

Try 7 days free, then $12.99 / mo.

NUTRITION

430kcal
Protein
36.3g
Fat
22.9g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/4 cup Sweet Potato

1 tsp Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and freshly ground black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through. Remove from the skillet and set aside.

  • 4

    Preheat the oven to 425°F (220°C). Toss trimmed asparagus with a pinch of salt, pepper, and a light drizzle of olive oil.

  • 5

    Spread the asparagus on a baking tray and roast in the oven for 10-12 minutes until tender and slightly caramelized.

  • 6

    For the sweet potato mash, warm your previously baked or microwaved sweet potato until soft. Scoop out the flesh and mash until smooth. Season with a pinch of salt and pepper.

  • 7

    Plate the dish by spooning a portion of sweet potato mash onto the center, arranging the roasted asparagus alongside, and placing the seared salmon on top or beside the mash. Drizzle the extra olive oil over the salmon.

  • 8

    Serve immediately and enjoy your balanced and nutritious meal.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant plate featuring perfectly seared salmon paired with tender roasted asparagus and a creamy sweet potato mash, accented by a light olive oil drizzle. This dish combines rich flavors and a balanced nutrient profile, providing a satisfying meal that fuels your body and delights your palate.

NUTRITION

430kcal
Protein
36.3g
Fat
22.9g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/4 cup Sweet Potato

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and freshly ground black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through. Remove from the skillet and set aside.

  • 4

    Preheat the oven to 425°F (220°C). Toss trimmed asparagus with a pinch of salt, pepper, and a light drizzle of olive oil.

  • 5

    Spread the asparagus on a baking tray and roast in the oven for 10-12 minutes until tender and slightly caramelized.

  • 6

    For the sweet potato mash, warm your previously baked or microwaved sweet potato until soft. Scoop out the flesh and mash until smooth. Season with a pinch of salt and pepper.

  • 7

    Plate the dish by spooning a portion of sweet potato mash onto the center, arranging the roasted asparagus alongside, and placing the seared salmon on top or beside the mash. Drizzle the extra olive oil over the salmon.

  • 8

    Serve immediately and enjoy your balanced and nutritious meal.