Crispy Black Bean Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Burger Lettuce Wrap

Savor a hearty, homemade black bean burger elevated with quinoa, oats, and fresh vegetables, all wrapped in crisp romaine lettuce. This delightful patty packs a balanced punch of plant protein and rich flavor, lightly pan-seared to a perfect, crispy finish.

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NUTRITION

505kcal
Protein
26.9g
Fat
13g
Carbs
72.4g

SERVINGS

1 serving

INGREDIENTS

1 cup canned black beans (drained & rinsed)

1/4 cup rolled oats

1/4 cup cooked quinoa

2 large eggs

1/4 cup diced red bell pepper

2 tbsp chopped red onion

1 clove minced garlic

1 tsp olive oil

2 romaine lettuce leaves

Salt & Pepper to taste

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PREPARATION

  • 1

    In a large bowl, mash the black beans until mostly smooth with a few chunks remaining for texture.

  • 2

    Stir in the rolled oats, cooked quinoa, diced red bell pepper, chopped red onion, and minced garlic.

  • 3

    Beat the eggs in a separate bowl and add to the mixture, stirring well to combine. Season with salt and pepper.

  • 4

    Form the mixture into a patty shape that will fit comfortably inside a lettuce leaf wrap.

  • 5

    Heat olive oil in a non-stick skillet over medium heat. Place the patty in the skillet and cook for 4-5 minutes on each side until crispy and golden.

  • 6

    Remove from heat and allow the patty to cool slightly. Lay out the romaine lettuce leaves and place the patty in the center of one leaf.

  • 7

    Wrap the lettuce around the patty, adding extra salt and pepper if desired, and enjoy your nutritious and tasty burger wrap.

Crispy Black Bean Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Burger Lettuce Wrap

Savor a hearty, homemade black bean burger elevated with quinoa, oats, and fresh vegetables, all wrapped in crisp romaine lettuce. This delightful patty packs a balanced punch of plant protein and rich flavor, lightly pan-seared to a perfect, crispy finish.

NUTRITION

505kcal
Protein
26.9g
Fat
13g
Carbs
72.4g

SERVINGS

1 serving

INGREDIENTS

1 cup canned black beans (drained & rinsed)

1/4 cup rolled oats

1/4 cup cooked quinoa

2 large eggs

1/4 cup diced red bell pepper

2 tbsp chopped red onion

1 clove minced garlic

1 tsp olive oil

2 romaine lettuce leaves

Salt & Pepper to taste

PREPARATION

  • 1

    In a large bowl, mash the black beans until mostly smooth with a few chunks remaining for texture.

  • 2

    Stir in the rolled oats, cooked quinoa, diced red bell pepper, chopped red onion, and minced garlic.

  • 3

    Beat the eggs in a separate bowl and add to the mixture, stirring well to combine. Season with salt and pepper.

  • 4

    Form the mixture into a patty shape that will fit comfortably inside a lettuce leaf wrap.

  • 5

    Heat olive oil in a non-stick skillet over medium heat. Place the patty in the skillet and cook for 4-5 minutes on each side until crispy and golden.

  • 6

    Remove from heat and allow the patty to cool slightly. Lay out the romaine lettuce leaves and place the patty in the center of one leaf.

  • 7

    Wrap the lettuce around the patty, adding extra salt and pepper if desired, and enjoy your nutritious and tasty burger wrap.