Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a light yet flavorful twist on a classic Italian dish. Tender chicken breasts are coated in a seasoned almond flour crust, baked to a satisfying crisp, then topped with a tangy low-fat marinara sauce, melty part-skim mozzarella, and a savory sprinkle of Parmesan. Finished with a garnish of fresh basil and oregano, each bite delivers a perfect harmony of textures and vibrant herb notes.

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NUTRITION

487kcal
Protein
53.6g
Fat
24g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Chicken Breast

1 large Egg White

1/4 cup Almond Flour

1/4 cup Low-Fat Marinara Sauce

1 oz Part-Skim Mozzarella Cheese

0.5 oz Grated Parmesan Cheese

4 sprigs Fresh Basil

1 tsp Dried Oregano

1 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Place the almond flour in a shallow dish and mix in dried oregano, garlic powder, salt, and pepper.

  • 3

    Pat the chicken breast dry and lightly coat it with the egg white.

  • 4

    Dredge the chicken in the seasoned almond flour mixture, ensuring an even coating on all sides.

  • 5

    Place the coated chicken breast on the prepared baking sheet.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crispy.

  • 7

    Remove the chicken from the oven, and spoon the low-fat marinara sauce evenly over the top.

  • 8

    Sprinkle the part-skim mozzarella and grated Parmesan cheese over the sauce.

  • 9

    Return the chicken to the oven and bake for an additional 5 minutes, or until the cheese has melted.

  • 10

    Garnish with fresh basil before serving.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a light yet flavorful twist on a classic Italian dish. Tender chicken breasts are coated in a seasoned almond flour crust, baked to a satisfying crisp, then topped with a tangy low-fat marinara sauce, melty part-skim mozzarella, and a savory sprinkle of Parmesan. Finished with a garnish of fresh basil and oregano, each bite delivers a perfect harmony of textures and vibrant herb notes.

NUTRITION

487kcal
Protein
53.6g
Fat
24g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Chicken Breast

1 large Egg White

1/4 cup Almond Flour

1/4 cup Low-Fat Marinara Sauce

1 oz Part-Skim Mozzarella Cheese

0.5 oz Grated Parmesan Cheese

4 sprigs Fresh Basil

1 tsp Dried Oregano

1 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Place the almond flour in a shallow dish and mix in dried oregano, garlic powder, salt, and pepper.

  • 3

    Pat the chicken breast dry and lightly coat it with the egg white.

  • 4

    Dredge the chicken in the seasoned almond flour mixture, ensuring an even coating on all sides.

  • 5

    Place the coated chicken breast on the prepared baking sheet.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crispy.

  • 7

    Remove the chicken from the oven, and spoon the low-fat marinara sauce evenly over the top.

  • 8

    Sprinkle the part-skim mozzarella and grated Parmesan cheese over the sauce.

  • 9

    Return the chicken to the oven and bake for an additional 5 minutes, or until the cheese has melted.

  • 10

    Garnish with fresh basil before serving.