Name: Fresh Ahi Tuna Poke Bowl with Mango
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ahi Tuna (113g); 1/2 cup cooked Brown Rice (100g); 1/3 cup diced Mango (55g); 1/4 cup shelled Edamame (40g); 1/4 Avocado (50g); 1 tsp Soy Sauce (5g); 1 tsp Sesame Oil (5g); 2 tbsp chopped Green Onions (10g); 1 tsp Sesame Seeds (3g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Poke Bowl with Mango

Enjoy a vibrant poke bowl that brings together tender ahi tuna, sweet mango, and crunchy edamame atop a base of nutty brown rice. A dash of avocado, sesame oil, and soy sauce amplifies the fresh flavors for a balanced meal that's as aesthetically pleasing as it is nutritious.

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NUTRITION

Protein

36.4g

Fat

16.4g

Carbs

41.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Ahi Tuna (113g)

1/2 cup cooked Brown Rice (100g)

1/3 cup diced Mango (55g)

1/4 cup shelled Edamame (40g)

1/4 Avocado (50g)

1 tsp Soy Sauce (5g)

1 tsp Sesame Oil (5g)

2 tbsp chopped Green Onions (10g)

1 tsp Sesame Seeds (3g)

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PREPARATION

1
Dice the ahi tuna into small cubes and place them in a medium bowl.
2
Add the diced mango and shelled edamame to the bowl with tuna.
3
In a separate small bowl, combine soy sauce and sesame oil to create a light dressing.
4
Drizzle the dressing over the tuna mixture and gently toss to coat.
5
Prepare a bowl by layering the cooked brown rice as the base.
6
Top the rice with the marinated tuna mixture, followed by avocado slices.
7
Garnish with chopped green onions and a sprinkle of sesame seeds.
8
Serve immediately and enjoy this fresh, vibrant poke bowl.