Herb-Roasted Turkey Meatballs with Lemon Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Turkey Meatballs with Lemon Garlic Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Turkey Meatballs with Lemon Garlic Rice

Enjoy a vibrant fusion of flavors with tender turkey meatballs infused with fresh herbs and a zesty, light lemon garlic rice. This dish offers a beautiful balance of savory meat, aromatic spices, and a refreshing citrus kick, making it a satisfying meal that delights the palate and nourishes your body.

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NUTRITION

536kcal
Protein
38.0g
Fat
22.8g
Carbs
48.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (170g)

1 large Egg White (30g)

1 cup Cooked Brown Rice (195g)

1 tsp Olive Oil (4.5g)

2 Garlic Cloves

1/2 Lemon (juiced)

1 tbsp Fresh Parsley (chopped)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine the ground turkey, egg white, chopped parsley, and a pinch of salt and pepper. Mix well to incorporate all the ingredients evenly.

  • 3

    Form the mixture into small, evenly sized meatballs.

  • 4

    Place the meatballs on a lightly greased baking sheet and roast in the preheated oven for 15-20 minutes, or until fully cooked and lightly browned on the outside.

  • 5

    While the meatballs are baking, prepare the lemon garlic rice. In a small pan, heat the olive oil over medium heat.

  • 6

    Add minced garlic to the oil and sauté briefly until fragrant, being careful not to burn it.

  • 7

    Stir in the cooked brown rice and drizzle in the juice of half a lemon. Season with a little salt and pepper.

  • 8

    Toss the rice to ensure it is evenly coated with the garlic and lemon, and heat through for about 3-4 minutes.

  • 9

    Plate the roasted turkey meatballs alongside the lemon garlic rice and serve warm.

Herb-Roasted Turkey Meatballs with Lemon Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Turkey Meatballs with Lemon Garlic Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Turkey Meatballs with Lemon Garlic Rice

Enjoy a vibrant fusion of flavors with tender turkey meatballs infused with fresh herbs and a zesty, light lemon garlic rice. This dish offers a beautiful balance of savory meat, aromatic spices, and a refreshing citrus kick, making it a satisfying meal that delights the palate and nourishes your body.

NUTRITION

536kcal
Protein
38.0g
Fat
22.8g
Carbs
48.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (170g)

1 large Egg White (30g)

1 cup Cooked Brown Rice (195g)

1 tsp Olive Oil (4.5g)

2 Garlic Cloves

1/2 Lemon (juiced)

1 tbsp Fresh Parsley (chopped)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine the ground turkey, egg white, chopped parsley, and a pinch of salt and pepper. Mix well to incorporate all the ingredients evenly.

  • 3

    Form the mixture into small, evenly sized meatballs.

  • 4

    Place the meatballs on a lightly greased baking sheet and roast in the preheated oven for 15-20 minutes, or until fully cooked and lightly browned on the outside.

  • 5

    While the meatballs are baking, prepare the lemon garlic rice. In a small pan, heat the olive oil over medium heat.

  • 6

    Add minced garlic to the oil and sauté briefly until fragrant, being careful not to burn it.

  • 7

    Stir in the cooked brown rice and drizzle in the juice of half a lemon. Season with a little salt and pepper.

  • 8

    Toss the rice to ensure it is evenly coated with the garlic and lemon, and heat through for about 3-4 minutes.

  • 9

    Plate the roasted turkey meatballs alongside the lemon garlic rice and serve warm.