Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully pan-seared salmon fillet encrusted with a blend of fresh herbs and a hint of crunchy breadcrumbs. Finished with a squeeze of zesty lemon, this dish balances a savory, aromatic crust with the rich, natural flavors of wild-caught salmon, perfect for a nutritious and flavorful meal any time of day.

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NUTRITION

423kcal
Protein
39.2g
Fat
25.4g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 tbsp Fresh Parsley (chopped)

1 tsp Fresh Thyme (chopped)

1 tbsp Breadcrumbs

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, mix the chopped fresh parsley, chopped thyme, and breadcrumbs.

  • 3

    Lightly brush the salmon fillet with olive oil. Press the herb and breadcrumb mixture onto the top side of the salmon to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 5

    Place the salmon, crust side down, onto the hot skillet and cook for about 3-4 minutes, until the crust is golden and crispy.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the internal temperature reaches your desired doneness.

  • 7

    Remove the salmon from the skillet and squeeze a fresh lemon wedge over the top before serving.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully pan-seared salmon fillet encrusted with a blend of fresh herbs and a hint of crunchy breadcrumbs. Finished with a squeeze of zesty lemon, this dish balances a savory, aromatic crust with the rich, natural flavors of wild-caught salmon, perfect for a nutritious and flavorful meal any time of day.

NUTRITION

423kcal
Protein
39.2g
Fat
25.4g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 tbsp Fresh Parsley (chopped)

1 tsp Fresh Thyme (chopped)

1 tbsp Breadcrumbs

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, mix the chopped fresh parsley, chopped thyme, and breadcrumbs.

  • 3

    Lightly brush the salmon fillet with olive oil. Press the herb and breadcrumb mixture onto the top side of the salmon to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 5

    Place the salmon, crust side down, onto the hot skillet and cook for about 3-4 minutes, until the crust is golden and crispy.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the internal temperature reaches your desired doneness.

  • 7

    Remove the salmon from the skillet and squeeze a fresh lemon wedge over the top before serving.