Cinnamon-Spiced Apple Oat Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Apple Oat Crumble

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Apple Oat Crumble

Enjoy a warm and comforting Cinnamon-Spiced Apple Oat Crumble that combines tender, cinnamon-scented apple chunks with a lightly baked oat topping. Finished with a refreshing dollop of nonfat Greek yogurt, this dish offers a delightful mix of textures and flavors that make for a nutritious start to your day or a satisfying meal any time.

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NUTRITION

384kcal
Protein
34.3g
Fat
2.4g
Carbs
59.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

1/3 cup rolled oats (28g)

1 cup nonfat Greek yogurt (245g)

2 egg whites (66g)

1 tsp maple syrup (7g)

1/2 tsp ground cinnamon

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Core and dice the apple into small, bite-sized pieces. In a bowl, toss the apple pieces with 1/2 teaspoon of ground cinnamon and 1 teaspoon of maple syrup.

  • 3

    In a separate bowl, combine the rolled oats with the egg whites. Stir gently until the oats are slightly moistened by the egg whites.

  • 4

    Place the apple mixture in a small, oven-safe dish or ramekin, spreading it out in an even layer. Sprinkle the oat and egg white mixture evenly over the apples.

  • 5

    Bake in the preheated oven for about 15 minutes, or until the apples have softened and the oat topping has turned lightly golden.

  • 6

    Once baked, remove the dish from the oven and let it cool for a few minutes. Serve warm topped with a generous dollop of nonfat Greek yogurt on the side or on top.

  • 7

    Enjoy this comforting and nutritious crumble as a breakfast, lunch, or dinner option.

Cinnamon-Spiced Apple Oat Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Apple Oat Crumble

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Apple Oat Crumble

Enjoy a warm and comforting Cinnamon-Spiced Apple Oat Crumble that combines tender, cinnamon-scented apple chunks with a lightly baked oat topping. Finished with a refreshing dollop of nonfat Greek yogurt, this dish offers a delightful mix of textures and flavors that make for a nutritious start to your day or a satisfying meal any time.

NUTRITION

384kcal
Protein
34.3g
Fat
2.4g
Carbs
59.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

1/3 cup rolled oats (28g)

1 cup nonfat Greek yogurt (245g)

2 egg whites (66g)

1 tsp maple syrup (7g)

1/2 tsp ground cinnamon

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Core and dice the apple into small, bite-sized pieces. In a bowl, toss the apple pieces with 1/2 teaspoon of ground cinnamon and 1 teaspoon of maple syrup.

  • 3

    In a separate bowl, combine the rolled oats with the egg whites. Stir gently until the oats are slightly moistened by the egg whites.

  • 4

    Place the apple mixture in a small, oven-safe dish or ramekin, spreading it out in an even layer. Sprinkle the oat and egg white mixture evenly over the apples.

  • 5

    Bake in the preheated oven for about 15 minutes, or until the apples have softened and the oat topping has turned lightly golden.

  • 6

    Once baked, remove the dish from the oven and let it cool for a few minutes. Serve warm topped with a generous dollop of nonfat Greek yogurt on the side or on top.

  • 7

    Enjoy this comforting and nutritious crumble as a breakfast, lunch, or dinner option.