Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor a quick, savory stir-fry featuring tender beef slices enhanced with a vibrant ginger-garlic sauce and crisp broccoli florets. This dish is perfectly balanced, delivering a delightful mix of textures and bold flavors in every bite.

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NUTRITION

400kcal
Protein
36.1g
Fat
22.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin

1 cup Broccoli

2 cloves Garlic

1 tbsp Fresh Ginger

1 tbsp Soy Sauce

2 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain into bite-sized strips.

  • 2

    Cut broccoli into small florets and set aside.

  • 3

    Mince the garlic cloves and grate the fresh ginger.

  • 4

    Heat a wok or large skillet over medium-high heat and add the sesame oil.

  • 5

    Add the beef slices and stir-fry for 2-3 minutes until just browned; remove the beef from the pan.

  • 6

    In the same pan, add garlic and ginger, sautéing briefly until fragrant.

  • 7

    Add broccoli florets and stir-fry for about 3-4 minutes until they are tender-crisp.

  • 8

    Return the beef to the pan, add the soy sauce, and toss everything together for another minute until evenly coated and heated through.

  • 9

    Serve immediately, enjoying the harmonious blend of flavors and textures.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor a quick, savory stir-fry featuring tender beef slices enhanced with a vibrant ginger-garlic sauce and crisp broccoli florets. This dish is perfectly balanced, delivering a delightful mix of textures and bold flavors in every bite.

NUTRITION

400kcal
Protein
36.1g
Fat
22.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin

1 cup Broccoli

2 cloves Garlic

1 tbsp Fresh Ginger

1 tbsp Soy Sauce

2 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain into bite-sized strips.

  • 2

    Cut broccoli into small florets and set aside.

  • 3

    Mince the garlic cloves and grate the fresh ginger.

  • 4

    Heat a wok or large skillet over medium-high heat and add the sesame oil.

  • 5

    Add the beef slices and stir-fry for 2-3 minutes until just browned; remove the beef from the pan.

  • 6

    In the same pan, add garlic and ginger, sautéing briefly until fragrant.

  • 7

    Add broccoli florets and stir-fry for about 3-4 minutes until they are tender-crisp.

  • 8

    Return the beef to the pan, add the soy sauce, and toss everything together for another minute until evenly coated and heated through.

  • 9

    Serve immediately, enjoying the harmonious blend of flavors and textures.