Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a creamy, protein-packed twist on a classic comfort dish. Tender cauliflower florets are blended with sharp cheddar and enhanced with a touch of Greek yogurt and egg white for a smooth, velvety sauce. Finished with a drizzle of olive oil and a sprinkle of your favorite seasonings, this dish offers satisfying flavor and balance in every bite.

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NUTRITION

392kcal
Protein
33g
Fat
23.1g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower Florets

56g Sharp Cheddar Cheese (shredded)

125g Nonfat Greek Yogurt

1 large Egg White

1 tsp Olive Oil

Seasonings (Salt, Pepper & Garlic Powder) to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F. Steam the cauliflower florets until tender, about 8-10 minutes, then drain well.

  • 2

    In a blender or food processor, combine the steamed cauliflower, nonfat Greek yogurt, egg white, and olive oil. Blend until smooth and creamy.

  • 3

    Pour the creamy cauliflower mixture into a medium saucepan over low heat. Stir in the shredded sharp cheddar cheese and continue stirring until the cheese melts and the sauce thickens slightly.

  • 4

    Season the sauce with salt, pepper, and garlic powder to taste.

  • 5

    Serve the warm cauliflower mac immediately, garnished with an extra sprinkle of cheese or fresh herbs if desired.

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a creamy, protein-packed twist on a classic comfort dish. Tender cauliflower florets are blended with sharp cheddar and enhanced with a touch of Greek yogurt and egg white for a smooth, velvety sauce. Finished with a drizzle of olive oil and a sprinkle of your favorite seasonings, this dish offers satisfying flavor and balance in every bite.

NUTRITION

392kcal
Protein
33g
Fat
23.1g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower Florets

56g Sharp Cheddar Cheese (shredded)

125g Nonfat Greek Yogurt

1 large Egg White

1 tsp Olive Oil

Seasonings (Salt, Pepper & Garlic Powder) to taste

PREPARATION

  • 1

    Preheat your oven to 375°F. Steam the cauliflower florets until tender, about 8-10 minutes, then drain well.

  • 2

    In a blender or food processor, combine the steamed cauliflower, nonfat Greek yogurt, egg white, and olive oil. Blend until smooth and creamy.

  • 3

    Pour the creamy cauliflower mixture into a medium saucepan over low heat. Stir in the shredded sharp cheddar cheese and continue stirring until the cheese melts and the sauce thickens slightly.

  • 4

    Season the sauce with salt, pepper, and garlic powder to taste.

  • 5

    Serve the warm cauliflower mac immediately, garnished with an extra sprinkle of cheese or fresh herbs if desired.