Fudgy Black Bean Brownie Squares

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Black Bean Brownie Squares

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Brownie Squares

Enjoy a rich, fudgy brownie square that packs a surprising punch of protein and wholesome ingredients. This single-serving treat blends the creaminess of almond butter, the hearty boost from black beans and a scoop of protein powder, with a touch of cocoa for that decadent flavor, making it a versatile option for any meal.

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NUTRITION

410kcal
Protein
39g
Fat
16.5g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

90g Canned Black Beans (drained)

1 Tbsp Almond Butter

1 Large Egg

1 Scoop Chocolate Protein Powder

1 Tbsp Cocoa Powder

1 Tbsp Oat Flour

1 Tsp Maple Syrup

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PREPARATION

  • 1

    Preheat your oven to 350°F and line a small baking dish or pan with parchment paper.

  • 2

    Add the drained black beans, almond butter, egg, chocolate protein powder, cocoa powder, oat flour, and maple syrup to a blender.

  • 3

    Blend the mixture until smooth and well combined.

  • 4

    Pour the batter into the prepared baking dish, smoothing it out evenly.

  • 5

    Bake in the preheated oven for 18-20 minutes or until a toothpick inserted in the center comes out mostly clean.

  • 6

    Remove from the oven and let it cool before cutting into square portions.

  • 7

    Enjoy your fudgy, protein-packed brownie square any time of the day!

Fudgy Black Bean Brownie Squares

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Black Bean Brownie Squares

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Brownie Squares

Enjoy a rich, fudgy brownie square that packs a surprising punch of protein and wholesome ingredients. This single-serving treat blends the creaminess of almond butter, the hearty boost from black beans and a scoop of protein powder, with a touch of cocoa for that decadent flavor, making it a versatile option for any meal.

NUTRITION

410kcal
Protein
39g
Fat
16.5g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

90g Canned Black Beans (drained)

1 Tbsp Almond Butter

1 Large Egg

1 Scoop Chocolate Protein Powder

1 Tbsp Cocoa Powder

1 Tbsp Oat Flour

1 Tsp Maple Syrup

PREPARATION

  • 1

    Preheat your oven to 350°F and line a small baking dish or pan with parchment paper.

  • 2

    Add the drained black beans, almond butter, egg, chocolate protein powder, cocoa powder, oat flour, and maple syrup to a blender.

  • 3

    Blend the mixture until smooth and well combined.

  • 4

    Pour the batter into the prepared baking dish, smoothing it out evenly.

  • 5

    Bake in the preheated oven for 18-20 minutes or until a toothpick inserted in the center comes out mostly clean.

  • 6

    Remove from the oven and let it cool before cutting into square portions.

  • 7

    Enjoy your fudgy, protein-packed brownie square any time of the day!