High-Protein Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

High-Protein Double Chocolate Mug Cake

Indulge in a rich, double chocolate mug cake that packs a protein punch perfect for any meal time. This warm, moist cake features a blend of whey protein and almond flour combined with cocoa powder, creating a decadent dessert-like treat without compromising on your nutritional goals. A quick mix and microwave magic brings you a satisfying and balanced meal option that maintains a harmonious blend of taste and healthy indulgence.

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NUTRITION

405kcal
Protein
41g
Fat
22.5g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

3 egg whites

1 scoop chocolate whey protein powder

2 tbsp almond flour

1 tbsp unsweetened cocoa powder

1/4 cup skim milk

1 tbsp coconut oil

1/4 tsp baking powder

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PREPARATION

  • 1

    In a microwave-safe mug, whisk together the egg whites until slightly frothy.

  • 2

    Stir in the whey protein powder, almond flour, cocoa powder, and baking powder until well combined.

  • 3

    Pour in the skim milk and melted coconut oil, mixing thoroughly to create a smooth batter.

  • 4

    Microwave the mug on high for 60-75 seconds. Check the cake’s doneness; if needed, continue microwaving in 10-second increments until set, being cautious to not overcook.

  • 5

    Allow the mug cake to cool for a minute before enjoying your high-protein treat.

High-Protein Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

High-Protein Double Chocolate Mug Cake

Indulge in a rich, double chocolate mug cake that packs a protein punch perfect for any meal time. This warm, moist cake features a blend of whey protein and almond flour combined with cocoa powder, creating a decadent dessert-like treat without compromising on your nutritional goals. A quick mix and microwave magic brings you a satisfying and balanced meal option that maintains a harmonious blend of taste and healthy indulgence.

NUTRITION

405kcal
Protein
41g
Fat
22.5g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

3 egg whites

1 scoop chocolate whey protein powder

2 tbsp almond flour

1 tbsp unsweetened cocoa powder

1/4 cup skim milk

1 tbsp coconut oil

1/4 tsp baking powder

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the egg whites until slightly frothy.

  • 2

    Stir in the whey protein powder, almond flour, cocoa powder, and baking powder until well combined.

  • 3

    Pour in the skim milk and melted coconut oil, mixing thoroughly to create a smooth batter.

  • 4

    Microwave the mug on high for 60-75 seconds. Check the cake’s doneness; if needed, continue microwaving in 10-second increments until set, being cautious to not overcook.

  • 5

    Allow the mug cake to cool for a minute before enjoying your high-protein treat.