Herb-Crusted Pan Seared Steak with Roasted Garlic and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Steak with Roasted Garlic and Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Steak with Roasted Garlic and Asparagus

Savor a perfectly seared top sirloin steak crusted with roasted garlic and fresh herbs, served alongside tender, lightly roasted asparagus. This dish delivers vibrant flavors and a balanced nutrition profile that's both hearty and satisfying.

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NUTRITION

359kcal
Protein
41.6g
Fat
16.7g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Sirloin Steak

2 roasted Garlic Cloves

1 teaspoon Olive Oil

1 teaspoon Fresh Parsley

1 teaspoon Fresh Thyme

1 cup Asparagus

1 teaspoon Lemon Zest

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the unpeeled garlic cloves on a piece of foil, drizzle with a tiny bit of olive oil, wrap, and roast in the oven for about 15 minutes until soft and aromatic.

  • 3

    Meanwhile, trim the asparagus and toss with a bit of olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for 10 minutes until tender.

  • 4

    Once the garlic is roasted, squeeze the softened garlic flesh into a small bowl and mix with chopped fresh parsley, thyme, and lemon zest.

  • 5

    Pat the steak dry and season generously with the herb and roasted garlic mixture, pressing it onto the surface of the meat.

  • 6

    Heat a cast iron skillet over medium-high heat and add 1 teaspoon olive oil. Once hot, add the steak and sear for about 3-4 minutes on each side for medium-rare, or until desired doneness is achieved.

  • 7

    Remove the steak from the pan and let it rest for a few minutes before slicing.

  • 8

    Plate the sliced steak alongside the roasted asparagus, and drizzle any remaining pan juices over the top. Enjoy immediately.

Herb-Crusted Pan Seared Steak with Roasted Garlic and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Steak with Roasted Garlic and Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Steak with Roasted Garlic and Asparagus

Savor a perfectly seared top sirloin steak crusted with roasted garlic and fresh herbs, served alongside tender, lightly roasted asparagus. This dish delivers vibrant flavors and a balanced nutrition profile that's both hearty and satisfying.

NUTRITION

359kcal
Protein
41.6g
Fat
16.7g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Sirloin Steak

2 roasted Garlic Cloves

1 teaspoon Olive Oil

1 teaspoon Fresh Parsley

1 teaspoon Fresh Thyme

1 cup Asparagus

1 teaspoon Lemon Zest

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the unpeeled garlic cloves on a piece of foil, drizzle with a tiny bit of olive oil, wrap, and roast in the oven for about 15 minutes until soft and aromatic.

  • 3

    Meanwhile, trim the asparagus and toss with a bit of olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for 10 minutes until tender.

  • 4

    Once the garlic is roasted, squeeze the softened garlic flesh into a small bowl and mix with chopped fresh parsley, thyme, and lemon zest.

  • 5

    Pat the steak dry and season generously with the herb and roasted garlic mixture, pressing it onto the surface of the meat.

  • 6

    Heat a cast iron skillet over medium-high heat and add 1 teaspoon olive oil. Once hot, add the steak and sear for about 3-4 minutes on each side for medium-rare, or until desired doneness is achieved.

  • 7

    Remove the steak from the pan and let it rest for a few minutes before slicing.

  • 8

    Plate the sliced steak alongside the roasted asparagus, and drizzle any remaining pan juices over the top. Enjoy immediately.