Herb-Garlic Cauliflower Breadsticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Cauliflower Breadsticks

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Cauliflower Breadsticks

Enjoy these savory and satisfying Cauliflower Breadsticks infused with fresh garlic and Italian herbs. Perfect as a light meal or side, these breadsticks combine the goodness of riced cauliflower with protein-packed eggs, cottage cheese, and Parmesan for a deliciously nutritious treat that’s crispy on the outside and tender on the inside.

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NUTRITION

445kcal
Protein
40.5g
Fat
20.9g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/3 cup Grated Parmesan Cheese

1/2 cup Low-Fat Cottage Cheese

3 tbsp Coconut Flour

1 cup Riced Cauliflower

1/2 tsp Garlic Powder

1/2 tsp Dried Italian Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a medium bowl, whisk together the eggs, grated Parmesan, and cottage cheese until smooth.

  • 3

    Add the coconut flour and riced cauliflower along with garlic powder, dried Italian herbs, salt, and pepper. Mix well until a thick, cohesive dough forms.

  • 4

    Spread the mixture onto the prepared baking sheet, shaping it into a rectangular slab about ½-inch thick.

  • 5

    Bake in the preheated oven for 18-20 minutes until the edges begin to brown.

  • 6

    For extra crispiness, switch the oven to broil and broil the slab for an additional 2-3 minutes, keeping a close eye to avoid burning.

  • 7

    Remove from the oven, let cool slightly, then cut into breadstick-shaped pieces. Serve warm.

Herb-Garlic Cauliflower Breadsticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Cauliflower Breadsticks

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Cauliflower Breadsticks

Enjoy these savory and satisfying Cauliflower Breadsticks infused with fresh garlic and Italian herbs. Perfect as a light meal or side, these breadsticks combine the goodness of riced cauliflower with protein-packed eggs, cottage cheese, and Parmesan for a deliciously nutritious treat that’s crispy on the outside and tender on the inside.

NUTRITION

445kcal
Protein
40.5g
Fat
20.9g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/3 cup Grated Parmesan Cheese

1/2 cup Low-Fat Cottage Cheese

3 tbsp Coconut Flour

1 cup Riced Cauliflower

1/2 tsp Garlic Powder

1/2 tsp Dried Italian Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a medium bowl, whisk together the eggs, grated Parmesan, and cottage cheese until smooth.

  • 3

    Add the coconut flour and riced cauliflower along with garlic powder, dried Italian herbs, salt, and pepper. Mix well until a thick, cohesive dough forms.

  • 4

    Spread the mixture onto the prepared baking sheet, shaping it into a rectangular slab about ½-inch thick.

  • 5

    Bake in the preheated oven for 18-20 minutes until the edges begin to brown.

  • 6

    For extra crispiness, switch the oven to broil and broil the slab for an additional 2-3 minutes, keeping a close eye to avoid burning.

  • 7

    Remove from the oven, let cool slightly, then cut into breadstick-shaped pieces. Serve warm.