Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Savor the bold flavors of smoky BBQ chicken paired with hearty black beans and melty low-fat cheese, all wrapped in a wholesome whole wheat tortilla. This quesadilla brings together a satisfying blend of savory, spicy, and slightly sweet elements to create a balanced meal perfect for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

433kcal
Protein
49.5g
Fat
9g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

4 ounces grilled chicken breast

1 whole wheat tortilla

1/4 cup rinsed black beans

1/4 cup shredded low-fat cheddar cheese

2 tablespoons BBQ sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    In a bowl, toss the grilled chicken with BBQ sauce until evenly coated.

  • 3

    Lay the whole wheat tortilla on a flat surface and evenly spread the black beans over one half.

  • 4

    Add the BBQ-coated chicken on top of the beans, then sprinkle with shredded low-fat cheddar cheese.

  • 5

    Fold the tortilla in half to form a quesadilla.

  • 6

    Place the quesadilla in the heated skillet and cook for about 2-3 minutes on each side until the tortilla is crispy and the cheese has melted.

  • 7

    Remove from the skillet, cut into wedges, and serve immediately.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Savor the bold flavors of smoky BBQ chicken paired with hearty black beans and melty low-fat cheese, all wrapped in a wholesome whole wheat tortilla. This quesadilla brings together a satisfying blend of savory, spicy, and slightly sweet elements to create a balanced meal perfect for any time of day.

NUTRITION

433kcal
Protein
49.5g
Fat
9g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

4 ounces grilled chicken breast

1 whole wheat tortilla

1/4 cup rinsed black beans

1/4 cup shredded low-fat cheddar cheese

2 tablespoons BBQ sauce

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    In a bowl, toss the grilled chicken with BBQ sauce until evenly coated.

  • 3

    Lay the whole wheat tortilla on a flat surface and evenly spread the black beans over one half.

  • 4

    Add the BBQ-coated chicken on top of the beans, then sprinkle with shredded low-fat cheddar cheese.

  • 5

    Fold the tortilla in half to form a quesadilla.

  • 6

    Place the quesadilla in the heated skillet and cook for about 2-3 minutes on each side until the tortilla is crispy and the cheese has melted.

  • 7

    Remove from the skillet, cut into wedges, and serve immediately.