Dark Chocolate Protein Soufflé

This is an example of a meal that Solin would create to include in your personalized meal plan.

Dark Chocolate Protein Soufflé

YOUR SOLIN GENERATED RECIPE

Dark Chocolate Protein Soufflé

A light yet indulgent soufflé that combines the rich notes of dark chocolate with a protein boost from egg whites and whey. This airy, decadent dish offers a subtle cocoa aroma and velvety texture, making it a versatile meal to enjoy any time of day.

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NUTRITION

336kcal
Protein
46.9g
Fat
10.8g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 scoop dark chocolate whey protein

1 tbsp unsweetened cocoa powder

1/3 cup unsweetened almond milk

10 g dark chocolate (70% cacao)

1 tsp coconut oil

1/2 tsp baking powder

Pinch of salt

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small soufflé dish with coconut oil.

  • 2

    In a medium bowl, combine the whey protein, cocoa powder, baking powder, and a pinch of salt.

  • 3

    Gently whisk in the unsweetened almond milk until the dry ingredients are moistened.

  • 4

    Add the egg whites to the mixture and beat gently until fully incorporated, ensuring not to overmix to maintain airiness.

  • 5

    Fold in roughly chopped dark chocolate to add bursts of intense flavor.

  • 6

    Pour the batter into the prepared soufflé dish and smooth the top.

  • 7

    Bake in the preheated oven for about 15-18 minutes, until the soufflé has risen and the top is set but still moist in the center.

  • 8

    Remove from the oven and serve immediately for the best texture and taste.

Dark Chocolate Protein Soufflé

This is an example of a meal that Solin would create to include in your personalized meal plan.

Dark Chocolate Protein Soufflé

YOUR SOLIN GENERATED RECIPE

Dark Chocolate Protein Soufflé

A light yet indulgent soufflé that combines the rich notes of dark chocolate with a protein boost from egg whites and whey. This airy, decadent dish offers a subtle cocoa aroma and velvety texture, making it a versatile meal to enjoy any time of day.

NUTRITION

336kcal
Protein
46.9g
Fat
10.8g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 scoop dark chocolate whey protein

1 tbsp unsweetened cocoa powder

1/3 cup unsweetened almond milk

10 g dark chocolate (70% cacao)

1 tsp coconut oil

1/2 tsp baking powder

Pinch of salt

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small soufflé dish with coconut oil.

  • 2

    In a medium bowl, combine the whey protein, cocoa powder, baking powder, and a pinch of salt.

  • 3

    Gently whisk in the unsweetened almond milk until the dry ingredients are moistened.

  • 4

    Add the egg whites to the mixture and beat gently until fully incorporated, ensuring not to overmix to maintain airiness.

  • 5

    Fold in roughly chopped dark chocolate to add bursts of intense flavor.

  • 6

    Pour the batter into the prepared soufflé dish and smooth the top.

  • 7

    Bake in the preheated oven for about 15-18 minutes, until the soufflé has risen and the top is set but still moist in the center.

  • 8

    Remove from the oven and serve immediately for the best texture and taste.