Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Enjoy a vibrant, nutrient-packed stir-fry featuring tender lean beef sautéed with crisp broccoli, aromatic ginger, and garlic. This dish balances savory flavors with a hint of zest from ginger and a salty touch from low-sodium soy sauce, making it a satisfying meal that's both nourishing and flavorful.

Try 7 days free, then $12.99 / mo.

NUTRITION

344kcal
Protein
46g
Fat
14.8g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin

1 cup Broccoli, chopped

1 teaspoon Olive Oil

1 tablespoon minced Ginger

2 cloves minced Garlic

1 tablespoon Low-Sodium Soy Sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Thinly slice the lean beef sirloin into bite-sized strips against the grain.

  • 2

    In a small bowl, combine the minced ginger, minced garlic, and low-sodium soy sauce.

  • 3

    Heat the olive oil in a large skillet or wok over medium-high heat.

  • 4

    Add the beef strips and stir-fry until browned on all sides, about 3-4 minutes.

  • 5

    Add the broccoli to the skillet and stir-fry for another 2-3 minutes until tender-crisp.

  • 6

    Pour the ginger-garlic soy sauce mixture over the beef and broccoli, stirring to coat evenly.

  • 7

    Cook for an additional minute to let the flavors meld, then remove from heat and serve immediately.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Enjoy a vibrant, nutrient-packed stir-fry featuring tender lean beef sautéed with crisp broccoli, aromatic ginger, and garlic. This dish balances savory flavors with a hint of zest from ginger and a salty touch from low-sodium soy sauce, making it a satisfying meal that's both nourishing and flavorful.

NUTRITION

344kcal
Protein
46g
Fat
14.8g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin

1 cup Broccoli, chopped

1 teaspoon Olive Oil

1 tablespoon minced Ginger

2 cloves minced Garlic

1 tablespoon Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef sirloin into bite-sized strips against the grain.

  • 2

    In a small bowl, combine the minced ginger, minced garlic, and low-sodium soy sauce.

  • 3

    Heat the olive oil in a large skillet or wok over medium-high heat.

  • 4

    Add the beef strips and stir-fry until browned on all sides, about 3-4 minutes.

  • 5

    Add the broccoli to the skillet and stir-fry for another 2-3 minutes until tender-crisp.

  • 6

    Pour the ginger-garlic soy sauce mixture over the beef and broccoli, stirring to coat evenly.

  • 7

    Cook for an additional minute to let the flavors meld, then remove from heat and serve immediately.