Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced, diabetes-friendly lunch featuring lean grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled with olive oil for added flavor. This dish offers a harmonious blend of textures and flavors with well-balanced macros suited for steady energy levels.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with a sprinkle of salt, pepper, and garlic powder. Let it rest for 10 minutes to absorb the flavors.

  • 3

    Grill the chicken for about 6-7 minutes per side until internal temperature reaches 165°F, then set aside to rest.

  • 4

    While the chicken is grilling, prepare the quinoa by following the instructions on the package until it is fluffy and tender.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then spread on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for approximately 15 minutes, until tender with slightly crispy edges.

  • 7

    Plate the chicken, quinoa, and roasted broccoli together and enjoy a balanced, nutrient-packed meal.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced, diabetes-friendly lunch featuring lean grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled with olive oil for added flavor. This dish offers a harmonious blend of textures and flavors with well-balanced macros suited for steady energy levels.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with a sprinkle of salt, pepper, and garlic powder. Let it rest for 10 minutes to absorb the flavors.

  • 3

    Grill the chicken for about 6-7 minutes per side until internal temperature reaches 165°F, then set aside to rest.

  • 4

    While the chicken is grilling, prepare the quinoa by following the instructions on the package until it is fluffy and tender.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then spread on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for approximately 15 minutes, until tender with slightly crispy edges.

  • 7

    Plate the chicken, quinoa, and roasted broccoli together and enjoy a balanced, nutrient-packed meal.