Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a balanced, type two diabetes friendly meal featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus, a creamy cauliflower mash enriched with Greek yogurt and a hint of olive oil, and a small serving of nutty brown rice. This dish delivers satisfying flavors and textures while staying aligned with your nutritional goals.

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NUTRITION

432kcal
Protein
43.5g
Fat
18.4g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Non-Fat Greek Yogurt

2 tsp Extra Virgin Olive Oil

1/4 cup cooked Brown Rice

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper as desired.

  • 2

    Preheat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is cooked to your liking.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet still crisp.

  • 5

    Steam or boil the cauliflower until soft, about 8-10 minutes.

  • 6

    Drain the cauliflower and transfer it to a bowl. Add the non-fat Greek yogurt and remaining teaspoon of olive oil. Mash until smooth with a few small chunks for texture. Season with salt and pepper.

  • 7

    Warm the cooked brown rice if necessary.

  • 8

    Plate the seared salmon alongside the steamed asparagus, a generous scoop of cauliflower mash, and a small side of brown rice. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a balanced, type two diabetes friendly meal featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus, a creamy cauliflower mash enriched with Greek yogurt and a hint of olive oil, and a small serving of nutty brown rice. This dish delivers satisfying flavors and textures while staying aligned with your nutritional goals.

NUTRITION

432kcal
Protein
43.5g
Fat
18.4g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Non-Fat Greek Yogurt

2 tsp Extra Virgin Olive Oil

1/4 cup cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper as desired.

  • 2

    Preheat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is cooked to your liking.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet still crisp.

  • 5

    Steam or boil the cauliflower until soft, about 8-10 minutes.

  • 6

    Drain the cauliflower and transfer it to a bowl. Add the non-fat Greek yogurt and remaining teaspoon of olive oil. Mash until smooth with a few small chunks for texture. Season with salt and pepper.

  • 7

    Warm the cooked brown rice if necessary.

  • 8

    Plate the seared salmon alongside the steamed asparagus, a generous scoop of cauliflower mash, and a small side of brown rice. Serve immediately.