Name: Silky Greek Yogurt Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1 scoop Vanilla Whey Protein Isolate; 1 tablespoon Chia Seeds; 1/4 cup Blueberries

Silky Greek Yogurt Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Chia Seeds

Enjoy this creamily smooth dessert that blends rich nonfat Greek yogurt with a boost of vanilla whey protein, energizing chia seeds, and a pop of fresh blueberries. This pudding is designed to be type two diabetes friendly, balancing protein and fiber to support steady blood sugar levels while satisfying your sweet tooth.

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NUTRITION

Protein

45.3g

Fat

5.1g

Carbs

20g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Isolate

1 tablespoon Chia Seeds

1/4 cup Blueberries

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and vanilla whey protein isolate. Mix thoroughly until smooth and well blended.
2
Stir in the chia seeds to the mixture, ensuring they are evenly distributed.
3
Gently fold in the blueberries, taking care not to break them up too much for a burst of flavor in every spoonful.
4
Refrigerate the pudding for at least 1 hour to allow the chia seeds to swell and the flavors to meld.
5
Give the pudding a final stir before serving. Enjoy this silky, protein-packed dessert while keeping your blood sugar levels in check.