Name: Egg White Scramble with Spinach and Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large egg whites (≈165g); 2 ounces turkey sausage (≈57g); 1 cup raw spinach (≈30g); 1 teaspoon olive oil (≈4.5g); 1/2 avocado (≈100g); 1 slice whole grain toast (≈28g)

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a Type 2 diabetes friendly, savory egg white scramble featuring lean turkey sausage, fresh spinach, a hint of olive oil, and a side of creamy avocado paired with a slice of whole grain toast for a balanced and satisfying meal.

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NUTRITION

Protein

34.5g

Fat

20.3g

Carbs

23.3g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈165g)

2 ounces turkey sausage (≈57g)

1 cup raw spinach (≈30g)

1 teaspoon olive oil (≈4.5g)

1/2 avocado (≈100g)

1 slice whole grain toast (≈28g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Pour the egg whites into a bowl and lightly whisk. Meanwhile, slice the turkey sausage into rounds.
3
Add the turkey sausage to the pan and sauté for 2-3 minutes until it begins to brown.
4
Add the fresh spinach to the skillet and stir until it wilts, about 1 minute.
5
Pour in the egg whites and allow them to set, stirring gently until fully scrambled and cooked.
6
Plate the scramble alongside a slice of whole grain toast.
7
Top the toast or serve on the side with half an avocado for a creamy finish. Season with salt and pepper to taste.