Scrambled Egg Whites with Turkey Sausage, Spinach & Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage, Spinach & Avocado Toast

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage, Spinach & Avocado Toast

A light yet satisfying breakfast featuring fluffy scrambled egg whites with savory turkey sausage and fresh spinach, perfectly paired with a slice of whole grain toast topped with creamy avocado. This dish offers a balanced blend of lean protein and wholesome fats to kickstart your day with energy.

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NUTRITION

402kcal
Protein
34g
Fat
20g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 Egg Whites (~150g total)

2 ounces Turkey Sausage

1 cup raw Spinach

1 slice Whole Grain Bread

1 teaspoon Olive Oil

1/3 avocado (approx. 55g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the turkey sausage slices until they start to brown lightly, about 3-4 minutes.

  • 3

    Add the spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble them with the turkey sausage and spinach until cooked through, about 3-4 minutes. Season with salt and pepper as desired.

  • 5

    Toast the whole grain bread slice until golden.

  • 6

    Mash the avocado lightly and spread it on the toast.

  • 7

    Serve the scrambled egg whites mixture alongside the avocado toast for a balanced and energizing breakfast.

Scrambled Egg Whites with Turkey Sausage, Spinach & Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage, Spinach & Avocado Toast

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage, Spinach & Avocado Toast

A light yet satisfying breakfast featuring fluffy scrambled egg whites with savory turkey sausage and fresh spinach, perfectly paired with a slice of whole grain toast topped with creamy avocado. This dish offers a balanced blend of lean protein and wholesome fats to kickstart your day with energy.

NUTRITION

402kcal
Protein
34g
Fat
20g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 Egg Whites (~150g total)

2 ounces Turkey Sausage

1 cup raw Spinach

1 slice Whole Grain Bread

1 teaspoon Olive Oil

1/3 avocado (approx. 55g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the turkey sausage slices until they start to brown lightly, about 3-4 minutes.

  • 3

    Add the spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble them with the turkey sausage and spinach until cooked through, about 3-4 minutes. Season with salt and pepper as desired.

  • 5

    Toast the whole grain bread slice until golden.

  • 6

    Mash the avocado lightly and spread it on the toast.

  • 7

    Serve the scrambled egg whites mixture alongside the avocado toast for a balanced and energizing breakfast.