Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a bed of nutty brown rice, all finished with a light drizzle of olive oil to elevate the flavors.

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NUTRITION

455kcal
Protein
39.5g
Fat
23.1g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

2 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Add 1 teaspoon of olive oil to the skillet and sear the salmon for about 3-4 minutes on each side until it reaches your desired doneness.

  • 4

    While the salmon is searing, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Warm the brown rice if needed.

  • 6

    Drizzle the remaining teaspoon of olive oil over the steamed asparagus for added flavor.

  • 7

    Plate the salmon alongside the brown rice and steamed asparagus. Serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a bed of nutty brown rice, all finished with a light drizzle of olive oil to elevate the flavors.

NUTRITION

455kcal
Protein
39.5g
Fat
23.1g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

2 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Add 1 teaspoon of olive oil to the skillet and sear the salmon for about 3-4 minutes on each side until it reaches your desired doneness.

  • 4

    While the salmon is searing, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Warm the brown rice if needed.

  • 6

    Drizzle the remaining teaspoon of olive oil over the steamed asparagus for added flavor.

  • 7

    Plate the salmon alongside the brown rice and steamed asparagus. Serve immediately.