Crispy Buffalo Chicken Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Lettuce Wrap

A vibrant twist on a classic buffalo chicken dish, featuring crispy chicken coated in a light panko-crusted batter and tossed in zesty buffalo sauce. Served in crunchy romaine lettuce wraps with cool celery and a tangy Greek yogurt dip, this dish is a perfect balance of heat, crunch, and refreshing crispness.

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NUTRITION

353kcal
Protein
49.9g
Fat
7.2g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup Panko Breadcrumbs

1 large Egg White

2 tbsp Buffalo Sauce

2 Romaine Lettuce Leaves

1 Celery Stick

2 tbsp Nonfat Greek Yogurt

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Thinly slice the chicken breast into bite-sized strips. In a bowl, lightly season the chicken with salt and pepper if desired.

  • 3

    In a shallow dish, combine the panko breadcrumbs. In another small bowl, whisk the egg white until slightly frothy.

  • 4

    Dip each chicken strip first in the egg white, then coat evenly with the panko breadcrumbs.

  • 5

    Place the coated chicken strips on the prepared baking sheet and bake for 15-18 minutes, turning halfway through until the chicken is cooked through and the coating is crisp.

  • 6

    Once baked, transfer the chicken strips to a mixing bowl and toss with the buffalo sauce until well coated.

  • 7

    Lay the romaine lettuce leaves on a plate and fill each with the crispy buffalo chicken strips.

  • 8

    Serve with a side of celery sticks and drizzle or dip in nonfat Greek yogurt for a cooling contrast.

Crispy Buffalo Chicken Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Lettuce Wrap

A vibrant twist on a classic buffalo chicken dish, featuring crispy chicken coated in a light panko-crusted batter and tossed in zesty buffalo sauce. Served in crunchy romaine lettuce wraps with cool celery and a tangy Greek yogurt dip, this dish is a perfect balance of heat, crunch, and refreshing crispness.

NUTRITION

353kcal
Protein
49.9g
Fat
7.2g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup Panko Breadcrumbs

1 large Egg White

2 tbsp Buffalo Sauce

2 Romaine Lettuce Leaves

1 Celery Stick

2 tbsp Nonfat Greek Yogurt

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Thinly slice the chicken breast into bite-sized strips. In a bowl, lightly season the chicken with salt and pepper if desired.

  • 3

    In a shallow dish, combine the panko breadcrumbs. In another small bowl, whisk the egg white until slightly frothy.

  • 4

    Dip each chicken strip first in the egg white, then coat evenly with the panko breadcrumbs.

  • 5

    Place the coated chicken strips on the prepared baking sheet and bake for 15-18 minutes, turning halfway through until the chicken is cooked through and the coating is crisp.

  • 6

    Once baked, transfer the chicken strips to a mixing bowl and toss with the buffalo sauce until well coated.

  • 7

    Lay the romaine lettuce leaves on a plate and fill each with the crispy buffalo chicken strips.

  • 8

    Serve with a side of celery sticks and drizzle or dip in nonfat Greek yogurt for a cooling contrast.