Protein-Packed Almond Flour Waffles with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Waffles with Berry Compote

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Waffles with Berry Compote

Enjoy a light and satisfying dish featuring crispy almond flour waffles enriched with whey protein and eggs, complemented by a fresh, tangy mixed berry compote. The combination delivers a balanced burst of flavors and textures, making it a perfect meal to fuel your day.

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NUTRITION

503kcal
Protein
39.9g
Fat
27.7g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Almond Flour (32 g)

2 Large Eggs (100 g)

1 scoop Whey Protein Isolate (30 g)

0.25 cup Unsweetened Almond Milk (60 g)

0.5 cup Mixed Berries (75 g)

1 teaspoon Maple Syrup (7 g)

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PREPARATION

  • 1

    Preheat your waffle iron according to the manufacturer's instructions.

  • 2

    In a medium bowl, whisk together the almond flour, whey protein isolate, and a pinch of baking powder if desired for extra fluffiness.

  • 3

    Separate the wet ingredients into another bowl by beating the 2 eggs, then stirring in the unsweetened almond milk until well combined.

  • 4

    Slowly pour the wet ingredients into the dry mixture, stirring until you achieve a smooth, lump-free batter.

  • 5

    Lightly grease the waffle iron with a non-stick spray or a tiny bit of oil.

  • 6

    Pour an appropriate amount of batter onto the waffle iron and close the lid, cooking until the waffle turns golden and slightly crisp (approximately 3-5 minutes depending on your appliance).

  • 7

    While the waffles are cooking, prepare the berry compote by gently heating the mixed berries in a small saucepan over medium-low heat. Stir in the maple syrup and simmer for 3-4 minutes until the berries soften slightly.

  • 8

    Remove the waffles from the iron and serve them warm topped with a generous spoonful of the warm berry compote.

Protein-Packed Almond Flour Waffles with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Waffles with Berry Compote

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Waffles with Berry Compote

Enjoy a light and satisfying dish featuring crispy almond flour waffles enriched with whey protein and eggs, complemented by a fresh, tangy mixed berry compote. The combination delivers a balanced burst of flavors and textures, making it a perfect meal to fuel your day.

NUTRITION

503kcal
Protein
39.9g
Fat
27.7g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Almond Flour (32 g)

2 Large Eggs (100 g)

1 scoop Whey Protein Isolate (30 g)

0.25 cup Unsweetened Almond Milk (60 g)

0.5 cup Mixed Berries (75 g)

1 teaspoon Maple Syrup (7 g)

PREPARATION

  • 1

    Preheat your waffle iron according to the manufacturer's instructions.

  • 2

    In a medium bowl, whisk together the almond flour, whey protein isolate, and a pinch of baking powder if desired for extra fluffiness.

  • 3

    Separate the wet ingredients into another bowl by beating the 2 eggs, then stirring in the unsweetened almond milk until well combined.

  • 4

    Slowly pour the wet ingredients into the dry mixture, stirring until you achieve a smooth, lump-free batter.

  • 5

    Lightly grease the waffle iron with a non-stick spray or a tiny bit of oil.

  • 6

    Pour an appropriate amount of batter onto the waffle iron and close the lid, cooking until the waffle turns golden and slightly crisp (approximately 3-5 minutes depending on your appliance).

  • 7

    While the waffles are cooking, prepare the berry compote by gently heating the mixed berries in a small saucepan over medium-low heat. Stir in the maple syrup and simmer for 3-4 minutes until the berries soften slightly.

  • 8

    Remove the waffles from the iron and serve them warm topped with a generous spoonful of the warm berry compote.