Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a vibrant and nourishing breakfast scramble featuring light and fluffy egg whites, savory turkey sausage, and fresh spinach accented with a burst of red bell pepper. A drizzle of olive oil and the creaminess of avocado round out this perfectly balanced, clean eating dish to jumpstart your day.

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NUTRITION

385kcal
Protein
34g
Fat
22.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/2 link Turkey Sausage

1 cup Fresh Spinach

1/2 cup diced Red Bell Pepper

2 teaspoons Olive Oil

1/2 medium Avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Dice the red bell pepper and add to the skillet, sautéing for 2 minutes until slightly softened.

  • 3

    Crumble the turkey sausage into the pan and stir, cooking for an additional 2-3 minutes until heated through.

  • 4

    Pour in the egg whites and add the spinach. Stir gently as the egg whites begin to set, mixing in the softened ingredients.

  • 5

    Cook until the scramble reaches your desired consistency, about 3-4 minutes. Season with salt and pepper to taste if desired.

  • 6

    Plate the scramble and top with sliced avocado, serving immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a vibrant and nourishing breakfast scramble featuring light and fluffy egg whites, savory turkey sausage, and fresh spinach accented with a burst of red bell pepper. A drizzle of olive oil and the creaminess of avocado round out this perfectly balanced, clean eating dish to jumpstart your day.

NUTRITION

385kcal
Protein
34g
Fat
22.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/2 link Turkey Sausage

1 cup Fresh Spinach

1/2 cup diced Red Bell Pepper

2 teaspoons Olive Oil

1/2 medium Avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Dice the red bell pepper and add to the skillet, sautéing for 2 minutes until slightly softened.

  • 3

    Crumble the turkey sausage into the pan and stir, cooking for an additional 2-3 minutes until heated through.

  • 4

    Pour in the egg whites and add the spinach. Stir gently as the egg whites begin to set, mixing in the softened ingredients.

  • 5

    Cook until the scramble reaches your desired consistency, about 3-4 minutes. Season with salt and pepper to taste if desired.

  • 6

    Plate the scramble and top with sliced avocado, serving immediately.