YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Brown Rice
Savor the delightful combination of perfectly seared salmon, tender steamed asparagus, and nutty brown rice, lightly finished with a drizzle of olive oil and a hint of lemon. This dish is a harmonious blend of textures and flavors, ideal for an energizing dinner that fits perfectly within your nutritional goals.
INGREDIENTS
5 oz Salmon Fillet
2/3 cup cooked Brown Rice
6 spears Asparagus
1/2 tsp Olive Oil
1 tbsp Lemon Juice
Salt and Pepper to taste
PREPARATION
Pat the salmon fillet dry and season both sides with salt and pepper.
Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down (if applicable) for about 3-4 minutes until a golden crust forms.
Flip the salmon and sear the other side for an additional 2-3 minutes until cooked through but still moist in the center. Remove salmon from the skillet and drizzle with lemon juice.
While the salmon cooks, steam the asparagus spears until they are tender crisp, about 4-5 minutes. Drizzle with olive oil and season lightly with salt.
Reheat the pre-cooked brown rice if necessary, or serve it warm alongside the salmon.
Plate the seared salmon with steamed asparagus and brown rice. Garnish with an extra squeeze of lemon if desired and serve immediately.