Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor a nutritious, hearty hash featuring tender cubes of roasted sweet potato mixed with vibrant red bell pepper, onion, and spinach, enhanced by savory turkey sausage and perfectly cooked eggs with an extra egg white boost. This dish is a balanced and flavorful way to power your day and keep you feeling satisfied.

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NUTRITION

466kcal
Protein
31.6g
Fat
21.9g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

2 large Eggs

1 large Egg White

1 turkey Sausage link (3 oz)

1/2 cup diced Red Bell Pepper

1/4 cup diced Onion

1 cup Spinach

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your skillet over medium heat and add the olive oil.

  • 2

    Dice the sweet potato into small cubes. Add them to the skillet and sauté for about 8-10 minutes until they start to soften.

  • 3

    Add the diced red bell pepper and onion to the skillet. Continue to cook for an additional 4-5 minutes until the vegetables are tender.

  • 4

    Stir in the spinach and cook until just wilted.

  • 5

    Slice the turkey sausage into rounds or crumble it and add to the skillet, cooking for about 3-4 minutes until heated through.

  • 6

    Create a small space in the skillet and crack in the eggs. Add the egg white around them to boost the protein. Season lightly with salt and pepper.

  • 7

    Cover the skillet and let the eggs cook to your desired doneness, about 3-4 minutes for a soft yolk.

  • 8

    Once everything is cooked and the flavors have melded, serve the hash warm and enjoy this protein-packed meal.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor a nutritious, hearty hash featuring tender cubes of roasted sweet potato mixed with vibrant red bell pepper, onion, and spinach, enhanced by savory turkey sausage and perfectly cooked eggs with an extra egg white boost. This dish is a balanced and flavorful way to power your day and keep you feeling satisfied.

NUTRITION

466kcal
Protein
31.6g
Fat
21.9g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

2 large Eggs

1 large Egg White

1 turkey Sausage link (3 oz)

1/2 cup diced Red Bell Pepper

1/4 cup diced Onion

1 cup Spinach

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your skillet over medium heat and add the olive oil.

  • 2

    Dice the sweet potato into small cubes. Add them to the skillet and sauté for about 8-10 minutes until they start to soften.

  • 3

    Add the diced red bell pepper and onion to the skillet. Continue to cook for an additional 4-5 minutes until the vegetables are tender.

  • 4

    Stir in the spinach and cook until just wilted.

  • 5

    Slice the turkey sausage into rounds or crumble it and add to the skillet, cooking for about 3-4 minutes until heated through.

  • 6

    Create a small space in the skillet and crack in the eggs. Add the egg white around them to boost the protein. Season lightly with salt and pepper.

  • 7

    Cover the skillet and let the eggs cook to your desired doneness, about 3-4 minutes for a soft yolk.

  • 8

    Once everything is cooked and the flavors have melded, serve the hash warm and enjoy this protein-packed meal.