Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

Savor a nutritious twist on a classic sandwich featuring a perfectly grilled chicken breast layered with a vibrant herb-pesto spread, crisp baby spinach, and juicy tomato slices nestled between toasted whole wheat bread slices. This balanced meal offers a delightful blend of flavors and textures that's both satisfying and energizing.

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NUTRITION

464kcal
Protein
43.4g
Fat
18.8g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Wheat Bread

1 tbsp Basil Pesto

1 cup Baby Spinach

2 medium Tomato Slices

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 3

    Brush the chicken with olive oil to prevent sticking and enhance flavor.

  • 4

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked through (internal temperature of 165°F).

  • 5

    While the chicken is grilling, toast the whole wheat bread slices until light golden brown.

  • 6

    Spread the basil pesto evenly on one side of each toasted bread slice.

  • 7

    Slice the grilled chicken breast into strips for easier sandwich assembly.

  • 8

    Layer the pesto-covered bread with fresh baby spinach, tomato slices, and grilled chicken strips.

  • 9

    Assemble the sandwich by topping with the second slice of bread, cut in half if desired, and serve immediately.

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

Savor a nutritious twist on a classic sandwich featuring a perfectly grilled chicken breast layered with a vibrant herb-pesto spread, crisp baby spinach, and juicy tomato slices nestled between toasted whole wheat bread slices. This balanced meal offers a delightful blend of flavors and textures that's both satisfying and energizing.

NUTRITION

464kcal
Protein
43.4g
Fat
18.8g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Wheat Bread

1 tbsp Basil Pesto

1 cup Baby Spinach

2 medium Tomato Slices

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 3

    Brush the chicken with olive oil to prevent sticking and enhance flavor.

  • 4

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked through (internal temperature of 165°F).

  • 5

    While the chicken is grilling, toast the whole wheat bread slices until light golden brown.

  • 6

    Spread the basil pesto evenly on one side of each toasted bread slice.

  • 7

    Slice the grilled chicken breast into strips for easier sandwich assembly.

  • 8

    Layer the pesto-covered bread with fresh baby spinach, tomato slices, and grilled chicken strips.

  • 9

    Assemble the sandwich by topping with the second slice of bread, cut in half if desired, and serve immediately.