Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Savor this hearty burrito that brings together the natural sweetness of roasted sweet potato with the satisfying earthiness of black beans, fluffy egg whites, lean turkey sausage, and a whole wheat tortilla. This balanced meal is perfect for any time of the day and delivers a delightful mix of textures and flavors in every bite.

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NUTRITION

487kcal
Protein
39.9g
Fat
7.3g
Carbs
67.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1/2 cup Black Beans, drained (130g)

5 large Egg Whites (150g)

1 whole wheat Tortilla (70g)

2 ounces Lean Turkey Sausage (57g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and cube the sweet potato, then toss lightly with a pinch of salt and pepper. Roast in the oven on a baking sheet for 20-25 minutes until tender.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add the turkey sausage. Cook until browned, about 4-5 minutes, breaking it up into crumbles if necessary.

  • 4

    In a small bowl, whisk the egg whites until slightly frothy, then pour them into a heated, lightly non-stick pan. Scramble until just set.

  • 5

    Warm the whole wheat tortilla in a separate pan or microwave for a few seconds to make it pliable.

  • 6

    Assemble the burrito by layering the roasted sweet potato, black beans, scrambled egg whites, and turkey sausage in the center of the tortilla. Fold the sides and roll tightly.

  • 7

    Optionally, you can briefly toast the assembled burrito in a skillet to crisp up the tortilla before serving.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Savor this hearty burrito that brings together the natural sweetness of roasted sweet potato with the satisfying earthiness of black beans, fluffy egg whites, lean turkey sausage, and a whole wheat tortilla. This balanced meal is perfect for any time of the day and delivers a delightful mix of textures and flavors in every bite.

NUTRITION

487kcal
Protein
39.9g
Fat
7.3g
Carbs
67.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1/2 cup Black Beans, drained (130g)

5 large Egg Whites (150g)

1 whole wheat Tortilla (70g)

2 ounces Lean Turkey Sausage (57g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and cube the sweet potato, then toss lightly with a pinch of salt and pepper. Roast in the oven on a baking sheet for 20-25 minutes until tender.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add the turkey sausage. Cook until browned, about 4-5 minutes, breaking it up into crumbles if necessary.

  • 4

    In a small bowl, whisk the egg whites until slightly frothy, then pour them into a heated, lightly non-stick pan. Scramble until just set.

  • 5

    Warm the whole wheat tortilla in a separate pan or microwave for a few seconds to make it pliable.

  • 6

    Assemble the burrito by layering the roasted sweet potato, black beans, scrambled egg whites, and turkey sausage in the center of the tortilla. Fold the sides and roll tightly.

  • 7

    Optionally, you can briefly toast the assembled burrito in a skillet to crisp up the tortilla before serving.