Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This vibrant burrito is a nutritious fusion of roasted sweet potato, hearty black beans, egg whites, and lean turkey, all wrapped in a warm whole wheat tortilla. Enjoy a perfect balance of savory and mild sweetness, with a touch of fresh spinach that offers a satisfying crunch and vibrant color.

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NUTRITION

475kcal
Protein
41.9g
Fat
3.8g
Carbs
69.9g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (50g)

1 small sweet potato, diced (120g)

1/2 cup canned low sodium black beans (130g)

4 egg whites (approx. 120g total)

2 ounces turkey breast slices (56g)

1 cup fresh spinach (30g)

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes. Toss with a light spray of olive oil, salt, and pepper, and roast on a baking sheet for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potato roasts, rinse and drain the black beans. In a small pan, warm them over medium heat with a pinch of cumin and garlic powder.

  • 4

    In a bowl, whisk the egg whites. Pour into a non-stick skillet over medium heat, stirring gently to scramble until just set.

  • 5

    Lay the whole wheat tortilla flat on a clean surface. Layer the scrambled egg whites in the center, then top with roasted sweet potato, warm black beans, turkey breast slices, and fresh spinach.

  • 6

    Fold the sides of the tortilla in and roll tightly to form a burrito. If desired, toast the burrito in a dry skillet for 1-2 minutes each side until lightly crisped.

  • 7

    Serve immediately and enjoy your protein-packed burrito.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This vibrant burrito is a nutritious fusion of roasted sweet potato, hearty black beans, egg whites, and lean turkey, all wrapped in a warm whole wheat tortilla. Enjoy a perfect balance of savory and mild sweetness, with a touch of fresh spinach that offers a satisfying crunch and vibrant color.

NUTRITION

475kcal
Protein
41.9g
Fat
3.8g
Carbs
69.9g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (50g)

1 small sweet potato, diced (120g)

1/2 cup canned low sodium black beans (130g)

4 egg whites (approx. 120g total)

2 ounces turkey breast slices (56g)

1 cup fresh spinach (30g)

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes. Toss with a light spray of olive oil, salt, and pepper, and roast on a baking sheet for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potato roasts, rinse and drain the black beans. In a small pan, warm them over medium heat with a pinch of cumin and garlic powder.

  • 4

    In a bowl, whisk the egg whites. Pour into a non-stick skillet over medium heat, stirring gently to scramble until just set.

  • 5

    Lay the whole wheat tortilla flat on a clean surface. Layer the scrambled egg whites in the center, then top with roasted sweet potato, warm black beans, turkey breast slices, and fresh spinach.

  • 6

    Fold the sides of the tortilla in and roll tightly to form a burrito. If desired, toast the burrito in a dry skillet for 1-2 minutes each side until lightly crisped.

  • 7

    Serve immediately and enjoy your protein-packed burrito.