Crispy Baked Cod with Roasted Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Potato Wedges

Savor this light yet satisfying meal featuring tender, flaky cod fillet baked to a perfect crisp, paired with perfectly roasted potato wedges drizzled in olive oil and seasoned with a hint of garlic and paprika. A delightful dish that combines subtle flavors and a pleasing crunch, perfect for a nutritious dinner.

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NUTRITION

383kcal
Protein
34.9g
Fat
16g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1 medium Potato

1 tablespoon Extra Virgin Olive Oil

1 teaspoon Garlic Powder

1 teaspoon Paprika

Salt and Pepper to taste

1 tablespoon Fresh Parsley

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Line a baking sheet with parchment paper and add the potato wedges. Drizzle with olive oil, sprinkle garlic powder, paprika, salt, and pepper, then toss to evenly coat.

  • 3

    Place the seasoned potato wedges in the oven and roast for about 25-30 minutes, flipping halfway through, until they are golden and crispy.

  • 4

    Meanwhile, lightly season the cod fillet with salt, pepper, and a pinch of paprika for extra flavor.

  • 5

    Once the potatoes have roasted for about 15 minutes, add the cod to the baking sheet. Continue baking both the cod and potato wedges for an additional 12-15 minutes until the cod is flaky and fully cooked.

  • 6

    Remove from the oven, garnish with fresh parsley, and serve immediately.

Crispy Baked Cod with Roasted Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Potato Wedges

Savor this light yet satisfying meal featuring tender, flaky cod fillet baked to a perfect crisp, paired with perfectly roasted potato wedges drizzled in olive oil and seasoned with a hint of garlic and paprika. A delightful dish that combines subtle flavors and a pleasing crunch, perfect for a nutritious dinner.

NUTRITION

383kcal
Protein
34.9g
Fat
16g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1 medium Potato

1 tablespoon Extra Virgin Olive Oil

1 teaspoon Garlic Powder

1 teaspoon Paprika

Salt and Pepper to taste

1 tablespoon Fresh Parsley

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Line a baking sheet with parchment paper and add the potato wedges. Drizzle with olive oil, sprinkle garlic powder, paprika, salt, and pepper, then toss to evenly coat.

  • 3

    Place the seasoned potato wedges in the oven and roast for about 25-30 minutes, flipping halfway through, until they are golden and crispy.

  • 4

    Meanwhile, lightly season the cod fillet with salt, pepper, and a pinch of paprika for extra flavor.

  • 5

    Once the potatoes have roasted for about 15 minutes, add the cod to the baking sheet. Continue baking both the cod and potato wedges for an additional 12-15 minutes until the cod is flaky and fully cooked.

  • 6

    Remove from the oven, garnish with fresh parsley, and serve immediately.