Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

A vibrant bowl featuring succulent, ginger-garlic marinated chicken served over a bed of tender brown rice and crisp steamed vegetables, all drizzled with a sticky teriyaki glaze to bring out a perfect balance of sweet and savory flavors.

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NUTRITION

359kcal
Protein
40.2g
Fat
5.1g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (skinless, boneless)

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

1/2 cup steamed Carrots

1 tbsp Sticky Ginger-Garlic Teriyaki Sauce

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PREPARATION

  • 1

    Thinly slice the chicken breast and marinate it for 15 minutes in a mixture of low-sodium soy sauce, freshly grated ginger, minced garlic, and a drizzle of honey if desired.

  • 2

    Cook the brown rice according to package instructions until fluffy.

  • 3

    While the rice cooks, lightly steam the broccoli and carrots until tender yet crisp.

  • 4

    Heat a non-stick pan over medium-high heat and cook the marinated chicken until it is fully cooked and slightly caramelized, about 4-5 minutes per side.

  • 5

    In a bowl, layer the cooked brown rice, steamed broccoli, and carrots, then top with the sliced chicken.

  • 6

    Drizzle the remaining teriyaki sauce over the bowl and serve warm.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

A vibrant bowl featuring succulent, ginger-garlic marinated chicken served over a bed of tender brown rice and crisp steamed vegetables, all drizzled with a sticky teriyaki glaze to bring out a perfect balance of sweet and savory flavors.

NUTRITION

359kcal
Protein
40.2g
Fat
5.1g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (skinless, boneless)

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

1/2 cup steamed Carrots

1 tbsp Sticky Ginger-Garlic Teriyaki Sauce

PREPARATION

  • 1

    Thinly slice the chicken breast and marinate it for 15 minutes in a mixture of low-sodium soy sauce, freshly grated ginger, minced garlic, and a drizzle of honey if desired.

  • 2

    Cook the brown rice according to package instructions until fluffy.

  • 3

    While the rice cooks, lightly steam the broccoli and carrots until tender yet crisp.

  • 4

    Heat a non-stick pan over medium-high heat and cook the marinated chicken until it is fully cooked and slightly caramelized, about 4-5 minutes per side.

  • 5

    In a bowl, layer the cooked brown rice, steamed broccoli, and carrots, then top with the sliced chicken.

  • 6

    Drizzle the remaining teriyaki sauce over the bowl and serve warm.