Egg White Spinach Scramble with Cottage Cheese and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Fresh Berries

Savor a light yet satisfying breakfast featuring a fluffy egg white scramble tossed with fresh spinach and paired with a creamy dollop of low-fat cottage cheese, served alongside a vibrant medley of fresh berries, whole grain toast, and a touch of avocado and olive oil for extra creaminess and flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

373kcal
Protein
32.4g
Fat
14.3g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 150g)

1/3 cup low-fat cottage cheese (approx 75g)

1 cup raw spinach

1/2 cup mixed fresh berries

1 slice whole grain bread

1 teaspoon olive oil

1/4 avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them warm up slightly before adding the spinach.

  • 3

    Stir gently until the spinach wilts and the egg whites begin to set.

  • 4

    Stir in the cottage cheese and cook for another 1-2 minutes until the scramble is heated through.

  • 5

    Toast the whole grain bread until it is crisp and golden.

  • 6

    Arrange the scramble on a plate, add a side of mixed berries, and top with sliced avocado.

  • 7

    Serve immediately and enjoy your balanced, nutritious breakfast.

Egg White Spinach Scramble with Cottage Cheese and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Fresh Berries

Savor a light yet satisfying breakfast featuring a fluffy egg white scramble tossed with fresh spinach and paired with a creamy dollop of low-fat cottage cheese, served alongside a vibrant medley of fresh berries, whole grain toast, and a touch of avocado and olive oil for extra creaminess and flavor.

NUTRITION

373kcal
Protein
32.4g
Fat
14.3g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 150g)

1/3 cup low-fat cottage cheese (approx 75g)

1 cup raw spinach

1/2 cup mixed fresh berries

1 slice whole grain bread

1 teaspoon olive oil

1/4 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them warm up slightly before adding the spinach.

  • 3

    Stir gently until the spinach wilts and the egg whites begin to set.

  • 4

    Stir in the cottage cheese and cook for another 1-2 minutes until the scramble is heated through.

  • 5

    Toast the whole grain bread until it is crisp and golden.

  • 6

    Arrange the scramble on a plate, add a side of mixed berries, and top with sliced avocado.

  • 7

    Serve immediately and enjoy your balanced, nutritious breakfast.