Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy a perfectly balanced dinner featuring a beautifully seared salmon fillet accompanied by tender roasted sweet potato and crisp asparagus. Enhanced with a hint of olive oil and simple seasonings, this dish brings a medley of flavor, texture, and vibrant color to your plate.

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NUTRITION

420kcal
Protein
43.9g
Fat
17.5g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 medium Sweet Potato

100 g Asparagus

2 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat the oven to 425°F. Toss the sweet potato (cut into cubes) and asparagus in 1 tsp olive oil, a pinch of salt, pepper, and garlic powder.

  • 2

    Spread the vegetables on a baking sheet and roast in the oven for about 20-25 minutes until tender and lightly browned.

  • 3

    While the vegetables roast, heat a non-stick skillet over medium-high heat. Pat the salmon fillet dry and season with a pinch of salt and pepper.

  • 4

    Add the remaining 1 tsp olive oil to the skillet and sear the salmon skin-side down for about 4-5 minutes until the skin is crispy.

  • 5

    Carefully flip the salmon and cook the other side for an additional 3-4 minutes, or until the salmon is just opaque in the center.

  • 6

    Plate the seared salmon alongside the roasted sweet potato and asparagus. Serve immediately and enjoy your nutrient-packed dinner.

Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy a perfectly balanced dinner featuring a beautifully seared salmon fillet accompanied by tender roasted sweet potato and crisp asparagus. Enhanced with a hint of olive oil and simple seasonings, this dish brings a medley of flavor, texture, and vibrant color to your plate.

NUTRITION

420kcal
Protein
43.9g
Fat
17.5g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 medium Sweet Potato

100 g Asparagus

2 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat the oven to 425°F. Toss the sweet potato (cut into cubes) and asparagus in 1 tsp olive oil, a pinch of salt, pepper, and garlic powder.

  • 2

    Spread the vegetables on a baking sheet and roast in the oven for about 20-25 minutes until tender and lightly browned.

  • 3

    While the vegetables roast, heat a non-stick skillet over medium-high heat. Pat the salmon fillet dry and season with a pinch of salt and pepper.

  • 4

    Add the remaining 1 tsp olive oil to the skillet and sear the salmon skin-side down for about 4-5 minutes until the skin is crispy.

  • 5

    Carefully flip the salmon and cook the other side for an additional 3-4 minutes, or until the salmon is just opaque in the center.

  • 6

    Plate the seared salmon alongside the roasted sweet potato and asparagus. Serve immediately and enjoy your nutrient-packed dinner.