Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light and nutritious lunch featuring a perfectly grilled chicken breast paired with a modest serving of quinoa and tender roasted broccoli. Drizzled with a hint of olive oil, this dish delivers a harmonious balance of smoky, nutty, and fresh flavors, making it both satisfying and clean eating-friendly.

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NUTRITION

411kcal
Protein
40.5g
Fat
19.3g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat the oven to 425°F and toss the broccoli with a drizzle of olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15 minutes, stirring halfway, until tender and slightly charred.

  • 6

    Prepare the quinoa as per package instructions if not already cooked, measuring out roughly 1/3 cup cooked.

  • 7

    Plate the grilled chicken with the quinoa and roasted broccoli, then drizzle a little extra olive oil over the top if desired for additional flavor and moisture.

  • 8

    Serve warm and enjoy a balanced, nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light and nutritious lunch featuring a perfectly grilled chicken breast paired with a modest serving of quinoa and tender roasted broccoli. Drizzled with a hint of olive oil, this dish delivers a harmonious balance of smoky, nutty, and fresh flavors, making it both satisfying and clean eating-friendly.

NUTRITION

411kcal
Protein
40.5g
Fat
19.3g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat the oven to 425°F and toss the broccoli with a drizzle of olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15 minutes, stirring halfway, until tender and slightly charred.

  • 6

    Prepare the quinoa as per package instructions if not already cooked, measuring out roughly 1/3 cup cooked.

  • 7

    Plate the grilled chicken with the quinoa and roasted broccoli, then drizzle a little extra olive oil over the top if desired for additional flavor and moisture.

  • 8

    Serve warm and enjoy a balanced, nutrient-packed lunch.