Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with crisp, lightly steamed asparagus and a velvety garlic mashed cauliflower. The dish delivers a harmonious blend of rich, buttery salmon with the fresh crunch of asparagus and a creamy, savory side that makes every bite a delightful experience.

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NUTRITION

432kcal
Protein
39.2g
Fat
27.3g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 clove Garlic

2 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat and lightly season the salmon fillet with salt and pepper.

  • 2

    Add 1 teaspoon of olive oil to the skillet and sear the salmon for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer or over a pot with a small amount of water for about 4-5 minutes until tender yet crisp.

  • 4

    For the garlic mashed cauliflower, steam the cauliflower florets and the garlic clove together until very tender, approximately 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic into a bowl. Add the remaining teaspoon of olive oil and season lightly with salt and pepper; mash until smooth with a fork or blend for a creamier consistency.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower, then serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with crisp, lightly steamed asparagus and a velvety garlic mashed cauliflower. The dish delivers a harmonious blend of rich, buttery salmon with the fresh crunch of asparagus and a creamy, savory side that makes every bite a delightful experience.

NUTRITION

432kcal
Protein
39.2g
Fat
27.3g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 clove Garlic

2 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat and lightly season the salmon fillet with salt and pepper.

  • 2

    Add 1 teaspoon of olive oil to the skillet and sear the salmon for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer or over a pot with a small amount of water for about 4-5 minutes until tender yet crisp.

  • 4

    For the garlic mashed cauliflower, steam the cauliflower florets and the garlic clove together until very tender, approximately 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic into a bowl. Add the remaining teaspoon of olive oil and season lightly with salt and pepper; mash until smooth with a fork or blend for a creamier consistency.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower, then serve immediately.