Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Wake up to a savory scramble combining the creaminess of low-fat cottage cheese with the fresh burst of spinach and the smoky crunch of turkey bacon, all brought together by a perfectly cooked egg mix enriched with a touch of avocado and olive oil for added flavor and healthy fats.

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NUTRITION

382kcal
Protein
36g
Fat
23.5g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

1 large egg

2 egg whites

1/2 cup low-fat cottage cheese

2 slices turkey bacon

1 cup fresh spinach

1/4 avocado

1.5 teaspoons olive oil

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PREPARATION

  • 1

    In a bowl, whisk together the large egg and egg whites until well combined.

  • 2

    Heat 1.5 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey bacon slices and cook until they start to crisp, about 3-4 minutes. Remove and chop into bite-sized pieces.

  • 4

    In the same skillet, add the spinach and sauté for about 1-2 minutes until wilted.

  • 5

    Pour the egg mixture into the skillet with the spinach. Allow the eggs to set slightly, then gently stir to create soft curds.

  • 6

    Fold in the low-fat cottage cheese and chopped turkey bacon, stirring until the mixture is just combined and heated through.

  • 7

    Remove from heat and gently stir in the diced quarter avocado. Season with salt and pepper to taste.

  • 8

    Serve immediately and enjoy a balanced, protein-rich breakfast.

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Wake up to a savory scramble combining the creaminess of low-fat cottage cheese with the fresh burst of spinach and the smoky crunch of turkey bacon, all brought together by a perfectly cooked egg mix enriched with a touch of avocado and olive oil for added flavor and healthy fats.

NUTRITION

382kcal
Protein
36g
Fat
23.5g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

1 large egg

2 egg whites

1/2 cup low-fat cottage cheese

2 slices turkey bacon

1 cup fresh spinach

1/4 avocado

1.5 teaspoons olive oil

PREPARATION

  • 1

    In a bowl, whisk together the large egg and egg whites until well combined.

  • 2

    Heat 1.5 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey bacon slices and cook until they start to crisp, about 3-4 minutes. Remove and chop into bite-sized pieces.

  • 4

    In the same skillet, add the spinach and sauté for about 1-2 minutes until wilted.

  • 5

    Pour the egg mixture into the skillet with the spinach. Allow the eggs to set slightly, then gently stir to create soft curds.

  • 6

    Fold in the low-fat cottage cheese and chopped turkey bacon, stirring until the mixture is just combined and heated through.

  • 7

    Remove from heat and gently stir in the diced quarter avocado. Season with salt and pepper to taste.

  • 8

    Serve immediately and enjoy a balanced, protein-rich breakfast.