Lean Beef and Black Bean Baked Enchiladas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Black Bean Baked Enchiladas

YOUR SOLIN GENERATED RECIPE

Lean Beef and Black Bean Baked Enchiladas

Savor the hearty flavors of lean beef and black beans wrapped in whole wheat tortillas, baked under a rich, zesty enchilada sauce and sprinkled with a touch of reduced-fat cheddar. This dish brings together warm spices and fresh garnishes to deliver a satisfying meal that's perfect for a balanced dinner.

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NUTRITION

608kcal
Protein
40.8g
Fat
20.3g
Carbs
68.1g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Lean Ground Beef (95% lean)

1/2 cup Black Beans (low sodium)

2 Whole Wheat Tortillas

1/4 cup Reduced Fat Cheddar Cheese, shredded

1/3 cup Enchilada Sauce

1 tsp Cumin

1 tsp Chili Powder

1 tsp Garlic Powder

Fresh Cilantro garnish

1 tbsp Lime Juice

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a medium skillet, brown the lean ground beef over medium-high heat. Drain any excess fat if necessary.

  • 3

    Add cumin, chili powder, and garlic powder to the beef and stir to combine.

  • 4

    Mix in the black beans and let the flavors meld for 2-3 minutes. Remove from heat.

  • 5

    Spread a thin layer of enchilada sauce on the bottom of a small baking dish.

  • 6

    Lay out a tortilla and spoon a portion of the beef and bean mixture in the center. Sprinkle a little of the shredded cheese over the filling.

  • 7

    Roll the tortilla tightly and place it seam-side down in the baking dish. Repeat with the second tortilla.

  • 8

    Pour the remaining enchilada sauce over the enchiladas and sprinkle with the rest of the cheese.

  • 9

    Bake in the preheated oven for 15-20 minutes until the cheese is melted and the enchiladas are heated through.

  • 10

    Finish with a drizzle of lime juice and garnish with fresh cilantro before serving.

Lean Beef and Black Bean Baked Enchiladas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Black Bean Baked Enchiladas

YOUR SOLIN GENERATED RECIPE

Lean Beef and Black Bean Baked Enchiladas

Savor the hearty flavors of lean beef and black beans wrapped in whole wheat tortillas, baked under a rich, zesty enchilada sauce and sprinkled with a touch of reduced-fat cheddar. This dish brings together warm spices and fresh garnishes to deliver a satisfying meal that's perfect for a balanced dinner.

NUTRITION

608kcal
Protein
40.8g
Fat
20.3g
Carbs
68.1g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Lean Ground Beef (95% lean)

1/2 cup Black Beans (low sodium)

2 Whole Wheat Tortillas

1/4 cup Reduced Fat Cheddar Cheese, shredded

1/3 cup Enchilada Sauce

1 tsp Cumin

1 tsp Chili Powder

1 tsp Garlic Powder

Fresh Cilantro garnish

1 tbsp Lime Juice

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a medium skillet, brown the lean ground beef over medium-high heat. Drain any excess fat if necessary.

  • 3

    Add cumin, chili powder, and garlic powder to the beef and stir to combine.

  • 4

    Mix in the black beans and let the flavors meld for 2-3 minutes. Remove from heat.

  • 5

    Spread a thin layer of enchilada sauce on the bottom of a small baking dish.

  • 6

    Lay out a tortilla and spoon a portion of the beef and bean mixture in the center. Sprinkle a little of the shredded cheese over the filling.

  • 7

    Roll the tortilla tightly and place it seam-side down in the baking dish. Repeat with the second tortilla.

  • 8

    Pour the remaining enchilada sauce over the enchiladas and sprinkle with the rest of the cheese.

  • 9

    Bake in the preheated oven for 15-20 minutes until the cheese is melted and the enchiladas are heated through.

  • 10

    Finish with a drizzle of lime juice and garnish with fresh cilantro before serving.