Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a perfectly seared salmon paired with crisp roasted asparagus and a creamy sweet potato mash. The dish balances succulent fish with seasonally roasted vegetables, all lightly enhanced with olive oil to create an inviting, wholesome dinner that is both nutritious and satisfying.

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NUTRITION

507kcal
Protein
39g
Fat
26.7g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 small Sweet Potato

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse and trim the asparagus. Toss with a drizzle of olive oil, salt, and pepper, and spread in a single layer on a baking sheet.

  • 3

    Place the sweet potato on a microwave-safe plate and microwave for about 5-7 minutes until tender, or boil until soft. Once cooked, peel (if desired) and mash with a fork until smooth.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and add a splash of olive oil.

  • 5

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the interior reaches your desired doneness.

  • 6

    Place the asparagus in the oven and roast for 10-12 minutes until tender and slightly caramelized.

  • 7

    Plate the salmon alongside the roasted asparagus and a generous serving of sweet potato mash. Serve immediately.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a perfectly seared salmon paired with crisp roasted asparagus and a creamy sweet potato mash. The dish balances succulent fish with seasonally roasted vegetables, all lightly enhanced with olive oil to create an inviting, wholesome dinner that is both nutritious and satisfying.

NUTRITION

507kcal
Protein
39g
Fat
26.7g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 small Sweet Potato

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse and trim the asparagus. Toss with a drizzle of olive oil, salt, and pepper, and spread in a single layer on a baking sheet.

  • 3

    Place the sweet potato on a microwave-safe plate and microwave for about 5-7 minutes until tender, or boil until soft. Once cooked, peel (if desired) and mash with a fork until smooth.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and add a splash of olive oil.

  • 5

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the interior reaches your desired doneness.

  • 6

    Place the asparagus in the oven and roast for 10-12 minutes until tender and slightly caramelized.

  • 7

    Plate the salmon alongside the roasted asparagus and a generous serving of sweet potato mash. Serve immediately.