Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Steamed Broccoli; 1 tsp Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a light yet satisfying lunch featuring perfectly grilled chicken breast, paired with fluffy quinoa and tender steamed broccoli. Finished with a drizzle of olive oil, this meal balances lean protein, whole grains, and nutrient-packed vegetables for a delightful mid-day boost.

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NUTRITION

Protein

42.7g

Fat

11.1g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and any other preferred spices.
3
Grill the chicken breast for about 6-7 minutes on each side until fully cooked and juices run clear.
4
Meanwhile, cook quinoa as per package directions until it is fluffy and tender.
5
Steam the broccoli until it reaches your desired level of tenderness, about 5 minutes.
6
Plate the cooked quinoa, place the grilled chicken on top or on the side, and add the steamed broccoli.
7
Drizzle a teaspoon of olive oil over the broccoli for added flavor and healthy fats.
8
Serve warm and enjoy your balanced, flavorful lunch.