Protein-Packed Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Stuffed Bell Peppers

A vibrant, nutritious dish that layers lean ground turkey with hearty black beans and a medley of fresh vegetables, all snugly tucked inside a sweet, roasted bell pepper and finished with a sprinkle of low-fat cheese for an extra protein kick.

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NUTRITION

412kcal
Protein
38.7g
Fat
14.2g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 Bell Pepper

1/2 cup Black Beans

1/4 cup Diced Tomatoes

1 small Onion, diced

1/4 cup Low-Fat Shredded Cheese

1 tsp Olive Oil

2 cloves Garlic, minced

Salt and Pepper to taste

2 tbsp Cilantro

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes. Reserve the top for presentation if desired.

  • 3

    Heat the olive oil in a skillet over medium heat. Sauté the diced onion and minced garlic until they become translucent and fragrant.

  • 4

    Add the lean ground turkey to the skillet, seasoning with salt and pepper, and cook until browned and fully cooked.

  • 5

    Stir in the black beans and diced tomatoes, cooking for an additional 2-3 minutes until warmed through.

  • 6

    Remove the skillet from heat and mix in the chopped cilantro.

  • 7

    Stuff the bell pepper with the turkey mixture, gently packing it to fill the cavity.

  • 8

    Sprinkle the low-fat shredded cheese evenly on top of the stuffed pepper.

  • 9

    Place the stuffed pepper on a baking dish and cover loosely with foil. Bake in the preheated oven for 20-25 minutes, then remove the foil and bake for an additional 5 minutes to allow the cheese to melt and lightly brown.

  • 10

    Remove from the oven, garnish with extra cilantro or the reserved pepper top if desired, and serve warm.

Protein-Packed Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Stuffed Bell Peppers

A vibrant, nutritious dish that layers lean ground turkey with hearty black beans and a medley of fresh vegetables, all snugly tucked inside a sweet, roasted bell pepper and finished with a sprinkle of low-fat cheese for an extra protein kick.

NUTRITION

412kcal
Protein
38.7g
Fat
14.2g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 Bell Pepper

1/2 cup Black Beans

1/4 cup Diced Tomatoes

1 small Onion, diced

1/4 cup Low-Fat Shredded Cheese

1 tsp Olive Oil

2 cloves Garlic, minced

Salt and Pepper to taste

2 tbsp Cilantro

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes. Reserve the top for presentation if desired.

  • 3

    Heat the olive oil in a skillet over medium heat. Sauté the diced onion and minced garlic until they become translucent and fragrant.

  • 4

    Add the lean ground turkey to the skillet, seasoning with salt and pepper, and cook until browned and fully cooked.

  • 5

    Stir in the black beans and diced tomatoes, cooking for an additional 2-3 minutes until warmed through.

  • 6

    Remove the skillet from heat and mix in the chopped cilantro.

  • 7

    Stuff the bell pepper with the turkey mixture, gently packing it to fill the cavity.

  • 8

    Sprinkle the low-fat shredded cheese evenly on top of the stuffed pepper.

  • 9

    Place the stuffed pepper on a baking dish and cover loosely with foil. Bake in the preheated oven for 20-25 minutes, then remove the foil and bake for an additional 5 minutes to allow the cheese to melt and lightly brown.

  • 10

    Remove from the oven, garnish with extra cilantro or the reserved pepper top if desired, and serve warm.