Lean Turkey Sausage Ragu with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Zucchini Noodles

Savor the rich flavors of lean turkey sausage simmered with fresh tomatoes, garlic, and onions, served over a bed of vibrant zucchini noodles. This balanced meal offers a hearty, satisfying experience with a bright finish of basil, perfect for a wholesome dinner that keeps you energized and delighted.

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NUTRITION

412kcal
Protein
34.4g
Fat
19.6g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Turkey Sausage

1 large Zucchini

1 cup Diced Tomatoes

1/2 medium Yellow Onion

2 cloves Garlic

1 teaspoon Olive Oil

2 tablespoons Fresh Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Slice the lean turkey sausage into rounds.

  • 2

    Using a spiralizer or vegetable peeler, create noodles from the zucchini and set aside.

  • 3

    Heat the olive oil in a skillet over medium heat. Sauté the chopped onion and minced garlic until softened and fragrant, about 2-3 minutes.

  • 4

    Add the sliced turkey sausage to the skillet and cook until lightly browned, approximately 5 minutes.

  • 5

    Pour in the diced tomatoes and let the mixture simmer for 8-10 minutes to allow flavors to meld.

  • 6

    Season the ragu with salt and pepper, then stir in the fresh basil at the end of cooking.

  • 7

    Serve the sausage ragu over the zucchini noodles. Enjoy warm.

Lean Turkey Sausage Ragu with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Zucchini Noodles

Savor the rich flavors of lean turkey sausage simmered with fresh tomatoes, garlic, and onions, served over a bed of vibrant zucchini noodles. This balanced meal offers a hearty, satisfying experience with a bright finish of basil, perfect for a wholesome dinner that keeps you energized and delighted.

NUTRITION

412kcal
Protein
34.4g
Fat
19.6g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Turkey Sausage

1 large Zucchini

1 cup Diced Tomatoes

1/2 medium Yellow Onion

2 cloves Garlic

1 teaspoon Olive Oil

2 tablespoons Fresh Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Slice the lean turkey sausage into rounds.

  • 2

    Using a spiralizer or vegetable peeler, create noodles from the zucchini and set aside.

  • 3

    Heat the olive oil in a skillet over medium heat. Sauté the chopped onion and minced garlic until softened and fragrant, about 2-3 minutes.

  • 4

    Add the sliced turkey sausage to the skillet and cook until lightly browned, approximately 5 minutes.

  • 5

    Pour in the diced tomatoes and let the mixture simmer for 8-10 minutes to allow flavors to meld.

  • 6

    Season the ragu with salt and pepper, then stir in the fresh basil at the end of cooking.

  • 7

    Serve the sausage ragu over the zucchini noodles. Enjoy warm.