Crispy Baked Honey-Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken

Enjoy a perfectly balanced dish featuring tender, juicy chicken breast enveloped in a sweet and savory honey-garlic glaze with a satisfying crispy panko crust. This recipe offers a delightful crunch from the breadcrumbs while keeping the flavors light and perfectly suited for a health-conscious meal any time of day.

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NUTRITION

393kcal
Protein
38.4g
Fat
5.5g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tablespoon Honey

2 cloves Garlic

1/4 cup Panko Breadcrumbs

Olive Oil Spray

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix the honey with minced garlic and a pinch of salt and pepper.

  • 3

    Pat the chicken breast dry and brush both sides lightly with the honey-garlic mixture.

  • 4

    Dredge the chicken in panko breadcrumbs, pressing lightly to adhere the crumbs onto the surface.

  • 5

    Place the chicken on the prepared baking sheet and lightly spray the top with olive oil spray.

  • 6

    Bake in the oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the crust is golden and crispy.

  • 7

    Let the chicken rest for a few minutes before serving to lock in the juices.

Crispy Baked Honey-Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken

Enjoy a perfectly balanced dish featuring tender, juicy chicken breast enveloped in a sweet and savory honey-garlic glaze with a satisfying crispy panko crust. This recipe offers a delightful crunch from the breadcrumbs while keeping the flavors light and perfectly suited for a health-conscious meal any time of day.

NUTRITION

393kcal
Protein
38.4g
Fat
5.5g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tablespoon Honey

2 cloves Garlic

1/4 cup Panko Breadcrumbs

Olive Oil Spray

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix the honey with minced garlic and a pinch of salt and pepper.

  • 3

    Pat the chicken breast dry and brush both sides lightly with the honey-garlic mixture.

  • 4

    Dredge the chicken in panko breadcrumbs, pressing lightly to adhere the crumbs onto the surface.

  • 5

    Place the chicken on the prepared baking sheet and lightly spray the top with olive oil spray.

  • 6

    Bake in the oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the crust is golden and crispy.

  • 7

    Let the chicken rest for a few minutes before serving to lock in the juices.