YOUR SOLIN GENERATED RECIPE
Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables
Enjoy a light yet satisfying bowl featuring a seared, sesame-crusted tuna steak paired with a bed of nutty brown rice and a colorful medley of fresh vegetables. This vibrant dish is finished with a drizzle of soy sauce and sesame oil, creating a perfect fusion of crunchy texture, tender fish, and refreshing crisp veggies.
INGREDIENTS
4 ounces Tuna Steak
1 tablespoon White Sesame Seeds
1/2 cup Cooked Brown Rice
1 cup Mixed Fresh Vegetables (Cucumber & Bell Pepper)
1 tablespoon Low-Sodium Soy Sauce
1 teaspoon Sesame Oil
PREPARATION
Pat the tuna steak dry and lightly season with a pinch of salt if desired.
Coat the tuna evenly on all sides with low-sodium soy sauce, then press it into the white sesame seeds to create a crust.
Heat a non-stick skillet over medium-high heat and sear the tuna for about 1-2 minutes on each side for a rare to medium-rare center, or adjust cooking time to your preferred doneness.
In a serving bowl, layer the cooked brown rice as the base.
Top the rice with the mixed fresh vegetables.
Slice the seared tuna into bite-sized pieces and arrange them on top of the vegetables.
Drizzle with a teaspoon of sesame oil over the bowl for added flavor and finish with an extra splash of low-sodium soy sauce if desired.