Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Enjoy a hearty twist on a classic Italian dish with lean ground turkey simmered in a rich tomato sauce, infused with garlic and herbs, and served over a bed of fresh, spiralized zucchini noodles. This balanced meal brings a satisfying combination of savory flavors and light textures that's perfect for a nourishing dinner.

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NUTRITION

327kcal
Protein
32.4g
Fat
15.3g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey (93% lean)

2 cups Zucchini noodles

1/2 cup Diced Tomatoes (no salt added)

1 tbsp Tomato Paste

1/4 medium Onion, diced

2 cloves Garlic, minced

1 tsp Olive Oil

1/2 tsp Dried Oregano

1/2 tsp Dried Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Add the diced onion and minced garlic, sautéing until softened and fragrant.

  • 3

    Add the lean ground turkey to the skillet, breaking it up with a spatula, and cook until browned.

  • 4

    Stir in the tomato paste, diced tomatoes, dried oregano, dried basil, salt, and pepper. Allow the mixture to simmer for about 8-10 minutes, letting the flavors meld.

  • 5

    While the sauce simmers, prepare the zucchini noodles using a spiralizer or vegetable peeler. Lightly toss them with a pinch of salt.

  • 6

    Plate a generous serving of zucchini noodles and top with the turkey Bolognese sauce.

  • 7

    Serve immediately and enjoy your protein-packed, flavorful meal.

Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Enjoy a hearty twist on a classic Italian dish with lean ground turkey simmered in a rich tomato sauce, infused with garlic and herbs, and served over a bed of fresh, spiralized zucchini noodles. This balanced meal brings a satisfying combination of savory flavors and light textures that's perfect for a nourishing dinner.

NUTRITION

327kcal
Protein
32.4g
Fat
15.3g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey (93% lean)

2 cups Zucchini noodles

1/2 cup Diced Tomatoes (no salt added)

1 tbsp Tomato Paste

1/4 medium Onion, diced

2 cloves Garlic, minced

1 tsp Olive Oil

1/2 tsp Dried Oregano

1/2 tsp Dried Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Add the diced onion and minced garlic, sautéing until softened and fragrant.

  • 3

    Add the lean ground turkey to the skillet, breaking it up with a spatula, and cook until browned.

  • 4

    Stir in the tomato paste, diced tomatoes, dried oregano, dried basil, salt, and pepper. Allow the mixture to simmer for about 8-10 minutes, letting the flavors meld.

  • 5

    While the sauce simmers, prepare the zucchini noodles using a spiralizer or vegetable peeler. Lightly toss them with a pinch of salt.

  • 6

    Plate a generous serving of zucchini noodles and top with the turkey Bolognese sauce.

  • 7

    Serve immediately and enjoy your protein-packed, flavorful meal.