Protein-Packed Butternut Squash Mac and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Butternut Squash Mac and Cheese

YOUR SOLIN GENERATED RECIPE

Protein-Packed Butternut Squash Mac and Cheese

Enjoy a creamy and comforting twist on traditional mac and cheese. This recipe features a vibrant butternut squash puree blended with protein-rich low-fat cottage cheese and a hint of low-fat cheddar, all tossed with whole wheat pasta. The result is a dish that satisfies your craving for comfort food while delivering a protein boost for any time of the day.

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NUTRITION

484kcal
Protein
38g
Fat
8.2g
Carbs
68.8g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Whole Wheat Elbow Macaroni

1 cup Butternut Squash Puree

3/4 cup Low-Fat Cottage Cheese

1/4 cup Low-Fat Cheddar Cheese (shredded)

1/2 teaspoon Garlic Powder

1/2 teaspoon Mustard Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Cook the whole wheat elbow macaroni according to package instructions until al dente, then drain and set aside.

  • 2

    In a medium saucepan, gently heat the butternut squash puree over medium-low heat. Season with garlic powder, mustard powder, salt, and pepper.

  • 3

    Stir in the low-fat cottage cheese into the warm squash puree, mixing well until the mixture becomes smooth and creamy.

  • 4

    Fold in the shredded low-fat cheddar cheese, allowing it to melt slightly into the sauce.

  • 5

    Add the cooked macaroni to the sauce and stir gently until every piece is evenly coated.

  • 6

    Adjust seasoning with extra salt and pepper if desired, then serve warm. Enjoy your protein-packed twist on a classic comfort dish!

Protein-Packed Butternut Squash Mac and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Butternut Squash Mac and Cheese

YOUR SOLIN GENERATED RECIPE

Protein-Packed Butternut Squash Mac and Cheese

Enjoy a creamy and comforting twist on traditional mac and cheese. This recipe features a vibrant butternut squash puree blended with protein-rich low-fat cottage cheese and a hint of low-fat cheddar, all tossed with whole wheat pasta. The result is a dish that satisfies your craving for comfort food while delivering a protein boost for any time of the day.

NUTRITION

484kcal
Protein
38g
Fat
8.2g
Carbs
68.8g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Whole Wheat Elbow Macaroni

1 cup Butternut Squash Puree

3/4 cup Low-Fat Cottage Cheese

1/4 cup Low-Fat Cheddar Cheese (shredded)

1/2 teaspoon Garlic Powder

1/2 teaspoon Mustard Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Cook the whole wheat elbow macaroni according to package instructions until al dente, then drain and set aside.

  • 2

    In a medium saucepan, gently heat the butternut squash puree over medium-low heat. Season with garlic powder, mustard powder, salt, and pepper.

  • 3

    Stir in the low-fat cottage cheese into the warm squash puree, mixing well until the mixture becomes smooth and creamy.

  • 4

    Fold in the shredded low-fat cheddar cheese, allowing it to melt slightly into the sauce.

  • 5

    Add the cooked macaroni to the sauce and stir gently until every piece is evenly coated.

  • 6

    Adjust seasoning with extra salt and pepper if desired, then serve warm. Enjoy your protein-packed twist on a classic comfort dish!