Egg White Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites gently cooked with fresh spinach and a dollop of creamy low-fat cottage cheese, served alongside whole grain toast and slices of ripe avocado for an extra boost of heart-healthy fats. Perfectly balanced to kickstart your day with a harmonious blend of flavors and textures.

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NUTRITION

335kcal
Protein
29.3g
Fat
13.8g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx 120g)

1/3 cup Low-Fat Cottage Cheese (approx 75g)

1 cup Fresh Spinach (approx 30g)

1 teaspoon Olive Oil (approx 4.5g)

1 slice Whole Grain Bread (approx 30g)

1/3 medium Avocado (approx 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to set slightly before adding the fresh spinach.

  • 3

    Stir gently until the spinach wilts and the egg whites are cooked through.

  • 4

    Remove the skillet from heat and fold in the low-fat cottage cheese gently to warm through without breaking its texture.

  • 5

    Toast the whole grain bread until golden and crispy.

  • 6

    Plate the egg white scramble alongside the toasted bread and garnish with slices of avocado.

  • 7

    Serve warm and enjoy this balanced, protein-packed breakfast.

Egg White Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites gently cooked with fresh spinach and a dollop of creamy low-fat cottage cheese, served alongside whole grain toast and slices of ripe avocado for an extra boost of heart-healthy fats. Perfectly balanced to kickstart your day with a harmonious blend of flavors and textures.

NUTRITION

335kcal
Protein
29.3g
Fat
13.8g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx 120g)

1/3 cup Low-Fat Cottage Cheese (approx 75g)

1 cup Fresh Spinach (approx 30g)

1 teaspoon Olive Oil (approx 4.5g)

1 slice Whole Grain Bread (approx 30g)

1/3 medium Avocado (approx 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to set slightly before adding the fresh spinach.

  • 3

    Stir gently until the spinach wilts and the egg whites are cooked through.

  • 4

    Remove the skillet from heat and fold in the low-fat cottage cheese gently to warm through without breaking its texture.

  • 5

    Toast the whole grain bread until golden and crispy.

  • 6

    Plate the egg white scramble alongside the toasted bread and garnish with slices of avocado.

  • 7

    Serve warm and enjoy this balanced, protein-packed breakfast.