Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

Enjoy a light and satisfying dinner featuring tender, seared turkey breast paired with crisp steamed green beans and a silky cauliflower mash enhanced with a touch of olive oil and garlic. This dish offers a perfect balance of lean protein and nutrient-rich vegetables, with a creamy mash that brings it all together.

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NUTRITION

378kcal
Protein
42.1g
Fat
17.3g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Turkey Breast

1 cup Green Beans

1 cup Cauliflower

1 tablespoon Olive Oil

0.25 teaspoon Garlic Powder

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PREPARATION

  • 1

    Season the turkey breast lightly with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the turkey breast for about 3-4 minutes on each side until golden-brown and cooked through.

  • 3

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 4

    In a small pot, steam the cauliflower until very soft, approximately 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a bowl, add olive oil and a pinch of garlic powder, then mash until smooth. Adjust seasoning to taste.

  • 6

    Plate the seared turkey breast alongside the steamed green beans and creamy cauliflower mash, and serve immediately.

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

Enjoy a light and satisfying dinner featuring tender, seared turkey breast paired with crisp steamed green beans and a silky cauliflower mash enhanced with a touch of olive oil and garlic. This dish offers a perfect balance of lean protein and nutrient-rich vegetables, with a creamy mash that brings it all together.

NUTRITION

378kcal
Protein
42.1g
Fat
17.3g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Turkey Breast

1 cup Green Beans

1 cup Cauliflower

1 tablespoon Olive Oil

0.25 teaspoon Garlic Powder

PREPARATION

  • 1

    Season the turkey breast lightly with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the turkey breast for about 3-4 minutes on each side until golden-brown and cooked through.

  • 3

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 4

    In a small pot, steam the cauliflower until very soft, approximately 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a bowl, add olive oil and a pinch of garlic powder, then mash until smooth. Adjust seasoning to taste.

  • 6

    Plate the seared turkey breast alongside the steamed green beans and creamy cauliflower mash, and serve immediately.